Exercise Instructions - Insportline Brook IN 14348 User Manual

STEP 4
Attach the seat (16) to the seat post (6) and
secure them with washers (29) and screws (21).
STEP 5
Put the axle (7) into the frame and then attach
the pedal (13) to the axle with plastic bushing (8),
washers (28) and screws (23).
The assembly is now finished.

EXERCISE INSTRUCTIONS

If you exercise regularly and in recommended phases, you'll improve your physical fitness, as well as
the toning of your muscles and, in conjunction with calorie-controlled diet, you'll be able to lose weight.
First of all, it is important to choose an adequate resistance. If you are a beginner, choose a lower
resistance. The whole pull begins with your legs, then you engage your middle and at the end,
shoulders.

Start with bent legs, slightly crouched body and stretched shoulders.

The pull starts with the legs. Push onto the foot plate with maximum strength while keeping
your back straight.

Halfway through your leg movement, engage your middle and start to lean backwards with
straight back and still stretched shoulders.

Only then engage your shoulders, pulling the handlebars towards your chest while still leaning
back slightly.

The return should last longer than the pull and you can relax your muscles for a bit. The
shoulders return to position first, then your back and after that your legs in direct reversal of
the previous movement.
5