Insportline IN 16384 User Manual page 36

HRC (HEART RATE CONTROL)
HRC programs automatically adjust your resistance to keep your heart rate in the target zone. To do
this, the console needs to be able to receive your heart rate data throughout your workout. You'll need
a chest strap with a 5.4 kHz transmitter (Polar 5.4 kHz chest strap is recommended).
The HRC program will not work with hand heart rate detectors.
If your heart rate is too high, the resistance will be decreased at the rate of 1 level every 30 seconds. If
your heart rate is too low, the resistance will be increased at the rate of 1 level every 30 seconds.
There are 4 Heart Rate Control (HRC) programs:
• 55% - target heart rate is 55% of your maximum heart rate
• 75% - target heart rate is 75% of your maximum heart rate
• 85% - target heart rate is 85% of your maximum heart rate
• THR - target heart rate is set by the user
1. Make sure the console is switched on. "MAINPAGE" will be shown at the bottom of the
display.
2. Use the arrow buttons to select "HRC".
3. Press "ENTER" to confirm your selection.
4. "AGE – 35" will appear at the bottom of the display.
5. Use the arrow buttons to set your age in the range of 10-99 years.
6. Press "ENTER" to confirm your setting.
7. The target heart rate value will be displayed in the "PULSE" window. Select a HRC program
using the arrow buttons.
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