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Summary of Contents for Insportline IN 4069
- Page 1 USER MANUAL – EN IN 4069 Multi-Function Bench inSPORTline Bastet...
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Page 2: Table Of Contents
CONTENTS IMPORTANT SAFETY INFORMATION ....................3 EXPLODED VIEW ........................... 4 PARTS LIST ............................5 ASSEMBLY INSTRUCTIONS ......................... 7 EXERCISE INSTRUCTIONS ......................10 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........11... -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 4: Exploded View
EXPLODED VIEW... -
Page 5: Parts List
PARTS LIST Description Front Base Tube Leg Extension Upright Main Frame Rear Stabilizer Arm Curl Frame Sliding Block Backrest Adjustment Bar Backrest Bar Seat Bracket Leg Extension Foam Tube Handle Bar Backrest Pad Seat Pad Arm Curl Foam Round End Cap (Φ76) Round End Cap (Φ50) Round End Cap (Φ25) Plastic Spacer (Φ76VΦ60) - Page 6 Locknut (M8) Curved Washer (M10) Flat Washer (M10) Flat Washer (M8) End Cap (Φ25) Spring Clip (Φ25) Base Tube Upright Tube (Left) Upright Tube (Right) Girder Frame Crutch Tip Lat Tower Base Glide Carriage Lat Connecting Lat Tower (Upper) Lat Tower Handle Bar Weight Plate Storage Bar Connecting Plate Washer (M10)
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Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Assembly the Leg Extension Upright (2) to the Front Base Tube (1), and then fasten the Bolt (28), the Washer (37) and the Locknut (35). Assembly the Main Frame (3) to Leg Extension Upright (2), also fixed it with Bolt (31) and the Flat Washer (39). - Page 8 STEP 3 Attach the Leg Extension (10) to the Leg Extension Upright (2) fixed with Bolt (27), the Flat Washer (38), Locknut (35) and the Cross Pin (30). Then attach the Foam (16) to the Foam Tube (11), Holder Grip (22) to the Handle Bar (12), attach the Handle Bar (12) to the Leg Extension (10) fixed with the Bolt (32), the Flat Washer (39) and the Locknut...
- Page 9 STEP 5 Assembly the Lat Tower Base (47) to the Rear Cross Tube (45) fixed with the Connecting Plate (53), Bolt (56) and the Flat Washer (38). Attach the Lat Connecting (49) to the Lat Tower Base (47) fixed with the Bolt (31), the Flat Washer (39) and Locknut (35).
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Page 10: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Weight bench will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 11: Terms And Conditions Of Warranty, Warranty Claims
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week. MUSCLE TONING To tone muscle while on your Weight bench you will need to put more weight disc. This will put more strain on your muscle and may mean you cannot train for as long as you would like. - Page 12 Borivojova 35/878, 130 00 Praha 3, Czech Republic Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz...
- Page 13 INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...