Insportline IN 16384 User Manual page 41

14. Use the arrow buttons to set the value. The default value is 20:00 min. The settings range is
5:00-99:00 min.
15. Press "START" to begin your workout or press "ENTER" to set target number of strokes.
16. "----" will start flashing in the STROKES window.
17. Use the arrow buttons to set the target value. Default value is 300 strokes. The settings range
is 300-9990 strokes.
18. Press "START" to begin your workout or press "ENTER" to set target calories value.
19. "----" will start flashing in the CALORIES window.
20. Use the arrow buttons to set a target value. The default value is 150 cal. The settings range is
50-9990 cal.
21. Press "START" to begin your workout or press "ENTER" to set target distance.
22. "-----" will start flashing in the METERS window.
23. Use the arrow buttons to set the target value. The default value is 1000 meters. The settings
range is 500-99900 m.
24. Press "ENTER" to confirm your setting.
25. "LEVEL +/-" will start flashing at the bottom of the display.
26. Use the arrow buttons to adjust the program profile if needed.
27. Press "ENTER" to confirm your setting. "START" will start flashing at the bottom of the display.
28. Press "START" to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE: You can press "STOP" to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can ignore any program "target settings" if you are not interested in them. You can
only set one of the targets described above. Once you are done, press "START" to start your
workout.
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