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Check if the foot strap is tightly secured by the buckle.
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Check if the foot pad self-locking mechanism is working correctly or not.
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Make sure that all the nuts and bolts are tightly secured.
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Use a warm, damp cloth to clean the foot pads. Use a mild detergent if necessary.
Check and replace the AA battery in the control panel – approximately every 200 hours.
Clean for dust on the fan assembly – approximately every month.
Check if the console arm isn't loose – approximately every month.
WARNING: Never remove the protective covers.
WARNING: If you find any damaged parts, contact your local dealer to get replacement parts.
TROUBLESHOOTING
If you have a problem with your rowing machine, check first if all the cables have been
connected correctly. Loose cables are a very common occurrence and many problems with the
machine can be solved by making sure the cables are properly connected.
If you are having problems with your heart rate monitoring, note that some clothing materials (e.g.
polyester) create static electricity that may prevent a reliable heart rate reading. Mobile phones, TV's,
microwaves and other electrical appliances that generate an electromagnetic field may also interfere
with heart rate measurement.
If you are still having problems with your equipment, please get in touch with your local distributor.
EXERCISING
Before exercising
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Check that you have enough free space on every side (at least 0.6 m).
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Make sure all the bolts and locking pins are secured and not protruding. Check all the bolts for
wear and replace damaged or worn parts before using the rowing machine.
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Always use the rowing machine on a flat and even surface.
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Always exercise in accordance with your fitness level. Do not work to the brink of exhaustion.
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If you feel pain or start to feel unwell during training, STOP EXERCISING IMMEDIATELY.
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Incorrect or excessive training may result in injuries or even death.
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Make sure to read all the safety precautions.
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Consult your physician to make sure it is not dangers for you to undertake a strenuous
exercise program.
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When exercising, grab the handle with both hands.
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Do not let the handle snap back into the strap guard.
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Do not row with one hand only, it can result in an injury.
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Never twist the puling strap or pull from side to side.
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Make sure your clothing doesn't get stuck between the track and the carriage seat.
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When not in use, the seat will move towards the front of the rowing machine.
Proper exercise techniques
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Include some stretching in your exercise routine. A variety of aches and pains can be eased or
prevented by investing a little time in stretching before training.
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