Insportline Ocean IN 1979 Manual
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Insportline Ocean IN 1979 Manual

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IN 1979 Rowing machine machine inSPORTline Ocean

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Summary of Contents for Insportline Ocean IN 1979

  • Page 1 English manual IN 1979 Rowing machine machine inSPORTline Ocean...

  • Page 2: Important Safety Information

    1. IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

  • Page 3: Package Contents

    2. PACKAGE CONTENTS (39)screw M10*52 2PCS (63)flat washer OD32*ID13.5*2.0T 1PCS (9)pedal gap bushing 2PCS (46)M8 spring washer 2PCS (45)flat washer (48)flat washer (43)flat washer OD22*ID13*2.0T 2PCS OD22*ID8.5*2.0T 2PCS OD20*ID10.5*2.0T 2PCS (47)M8 nut 2PCS (55) pin 6MM spanner multi-functional spanner sleeve spanner...
  • Page 4 3. ASSEMBLY 45 46 10-R 10-L 1. assembly for front stabilizer put front stabilizer set （ 3 ） under the main frame, lock with screw M10*52 （ 39 ） and flat washerOD20*ID10.5*2.0T(48).
  • Page 5 2. assembly for seat Unscrew 4pcs M8*25 screw(50) and 4pcs seat stopper(38) which premounted under seat post(1). Insert seat(15) into seat post(1),lock with 4pcs M8*25 screw(50) and 4pcs seat stopper(38). 3. connection for seat post and main frame unscrew 1pcs 1/2*100 screw(42)﹑2pcs flat washer OD22*ID13*2.0T(43)﹑1pcs 1/2 nylon nut(44) and 1pcs 1/2 nylon nut cover(52) which are premounted on the main frame .
  • Page 6 4. assembly for pedal Insert pedal axes(20) into the hole on the main frame. Insert 2pcs pedal gap washer(9)﹑2pcs flat washer OD22*ID13*2.0T(43), 2pcs pedal(10-L﹑10-R) into pedal axes(20), lock with 2pcs flat washer OD22*ID8.5*2.0T(45) ﹑2pcs M8spring washer(46)﹑2pcs M8 nut (47), tight with 6MM spanner and seelve spanner. Put pedal belt(65) on pedal.
  • Page 7 4. PARTS 10-R 10-L...
  • Page 8 Name Name seat post Flywheel axes Belt wheel( include 2pcs 6000 Main frame bearing) Front stabilizer set Belt plastic tube（1） Seat fixer Seat stopper handlebar M10*52 screw metal pedal M6flat washer Decorate piece M4*20 screw Seat wheel cover 1/2*100 screw Pedal gap washer flat washer OD22*ID13*2.0T Right and left pedal...

  • Page 9: Exercise Guide

    5. EXERCISE GUIDE Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. The Basic Rowing Stroke 1) Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. 2) Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1).

  • Page 10: Muscle Toning

    held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it hurts, STOP. INNER THIGH STRETCHES FORWARD BENDS CALF/ACHILLES STRETCHES SIDE BENDS OUTER THIGH STRETCHES 2.The Exercise Phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace, but be sure to maintain a steady tempo throughout.
  • Page 11 will burn. This is effectively the same as if you were training to improve your fitness, the difference being the goal. Before using the ROWING MACHINE, always make sure all bolts/nuts are fully tightened. A spent battery is hazardous waste – please dispose of it correctly and do not throw it in the trash. When eventually you want to scrap the machine, you should remove the batteries from the computer and dispose of them separately as hazardous waste.

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