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POWER UP
•
Connect the power cord to the rowing machine, as shown in the picture.
•
Plug the other end of the power cord into a suitable AC outlet (110 or 220~240V / 50 Hz)
FINAL CHECKS
Your rowing machine is now assembled. Before first use, follow the following steps.
•
Make sure all screws, bolts and nuts are securely tightened.
•
Place the rowing machine on a flat, level surface.
FEATURES
Adjusting the foot rest
1. To adjust the foot rests, pull the yellow lever with one hand and use the other to slide the heel
up or down. Release the yellow lever to lock the foot rest in the adjusted position.
2. Adjust the foot rest so that you have the tightening straps across the balls of your feet.
3. As you become more familiar with the rowing machine, you may want to adjust the heel again,
for better flexibility or comfort.
4. Optimal setting should allow your knees, lower legs and ankles to be perpendicular to the floor
in the initial position.
•
Lowering the heel of the foot rests allows for a longer seat range.
•
Raising the heel of the foot rests limits the seat range.
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