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•
Use this button to select a pre-set program in the standby mode (MANUAL > RACE >
PROFILE > WATT > H.R.C. > USER 1 – USER 5).
•
Use this button to increase the value while you are setting a value target. If you want the value
change more quickly, hold the button.
•
Use this button to increase resistance level during your workout.
ENTER
•
Use this button to confirm a setting or selection.
•
Use this button to select a pre-set program in the standby mode (USER 5 – USER1 > H.R.C.
> WATT > PROFILE > RACE > MANUAL).
•
Use this button to decrease the value while you are setting a value target. If you want the
value change more quickly, hold the button.
•
Use this button to decrease resistance level during your workout.
START/STOP
•
Use this button to begin a rowing session or to restart a paused program.
•
Use this button to finish or pause a rowing session.
Display and feedback
Displays the current heart rate in beats per minute (bmp), as detected
through the chest strap. Display range: 30~220 bpm.
NOTE: In order to measure your heart rate, you have to be wearing a chest
strap (5.4 kHz Polar Telemetry Chest Strap).
The heart rate monitoring may be inaccurate. Over-exercising may
lead to a serious injury or even death. If you start to feel faint, stop
exercising immediately!
Displays the current resistance level in the range of 1-16, where level 1 is
the easiest and level 16 the most difficult.
Displays the current number of strokes per minute (SPM). The display
range is 0-99 strokes per minute.
The SPM readout is automatically calculated and displayed when the
rowing machine is in use. It serves as a guideline to pace your workout.
Displays the overcome distance in the range of 0-99999 meters. If a target
value has been set, the value is counted down in the range of 500-99900
meters.
Displays the approximate number of calories burned. (This function serves
only as an indication, it is not suitable for medical purposes.) The display
range is 0-9999 cal. If a target value has been set, the value is counted
down in the range of 50-9990 cal/h.
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