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4. "P1" will appear at the bottom of the screen and the program profile will be displayed.
5. Use the arrow buttons to select the program you want (P1-P12).
6. Press "ENTER" to confirm your selection.
7. "--:--" will start flashing in the TIME window.
8. Use the arrow buttons to set the target time. The default value is 20:00 min. The settings
range is 5:00-99:00 min.
9. Press "START" to begin your workout or press "ENTER" to set your strokes target value.
10. "----" will start flashing in the STROKES window.
11. Use to arrow buttons to set a target value. The default value is 300 strokes. The settings range
is 300-9990 strokes.
12. Press "START" to begin your workout or press "ENTER" to set target calories value.
13. "----" will start flashing in the CALORIES window.
14. Use the arrow buttons to set a target value. The default value is 150 cal. The settings range is
50-9990 cal.
15. Press "START" to begin your workout or press "ENTER" to set target distance.
16. "-----" will start flashing in the METERS window.
17. Use the arrow buttons to set the target value. The default value is 1000 meters. The settings
range is 500-99900 m.
18. Press "ENTER" to confirm your setting.
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