Insportline IN 16384 User Manual page 28

4. "-----" will start flashing in the METERS window.
5. Use to arrow buttons to set a target value. The default value is 1000 meters. The settings
range is 500-99900 meters.
6. Press "ENTER" to confirm your setting and set the resistance level.
7. The default value of "5" will start flashing in the "LEVEL" window.
8. Use the arrow buttons to set the resistance level (1-16).
9. Press "ENTER" to confirm your setting.
10. "START" will start flashing at the bottom of the display.
11. Press "START" to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE: You can press "STOP" to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can change the resistance level (1-16) at any point with the arrow buttons.
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