Insportline IN 16384 User Manual page 29

NOTE: Each of the pre-set programs is made up of 16 segments. The total distance will be evenly
divided into 16 parts. If the total distance is 800 m, there will be 50 meters per segment and the
time of each segment will change according to the resistance setting. The end of each segment
and a beginning of new one is denoted with a chime.
RACE
A common measure of pace is generally the time per 500 meters, which indicates how long it takes
you to overcome 500 meters. Rowers are often gauging their progress according to their 500-m split
time, since it's used in racing. It serves as a way to make their practice more precise.
The RACE program allows you to simulate a rowing session with a time/500 m target. You can either
follow the target pace or compete with it.
Since the Olympic rowing distance is 2000 m, we recommend you set up a 2000-m target distance for
your workouts. Check the Times for 2000 m table for reference.
1. Make sure the console is switched on. "MAINPAGE" will be shown at the bottom of the
display.
2. Use the arrow buttons to select "RACE".
3. Press "ENTER" to confirm your selection.
4. The default value of "2:15" will start flashing in the TIME/500M window.
5. Use the arrow buttons to set your target rowing speed (settings range: 1:00~9:55 min).
6. Press "ENTER" to confirm your setting.
7. "-----" will start flashing in the METERS window.
8. Use the arrow buttons to set a target value. The default value is 1000 meters. The settings
range is 500-99900.
9. Press "ENTER" to confirm your setting.
10. The default value of "5" will start flashing in the "LEVEL" window.
11. Use the arrow buttons to set the resistance level (1-16).
29