Insportline IN 16384 User Manual page 33

19. "LEVEL +/-" will start flashing at the bottom of the display.
20. Use the arrow buttons to adjust the program profile if needed.
21. Press "ENTER" to confirm your setting. "START" will start flashing at the bottom of the display.
22. Press "START" to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE: You can press "STOP" to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can ignore any program "target settings" if you are not interested in them. You can
only set one of the targets described above. Once you are done, press "START" to start your
workout.
NOTE: Each program is made up of 16 segments. The target time, number of strokes, burned
calories and distance will be evenly divided into 16 parts. The time of each segment will change
according to the resistance setting. The end of each segment and a beginning of new one is
denoted with a chime.
NOTE: You can change the resistance level (1-16) at any point with the arrow buttons.
WATT
The WATT program helps you to achieve a specific target output. The resistance is adjusted
automatically to ensure the pre-set output is reached.
Check the Watts vs. SPM table for reference before adjusting the settings of your workout.
1. Make sure the console is switched on. "MAINPAGE" will be shown at the bottom of the
display.
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