Insportline IN 16143 User Manual
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Insportline IN 16143 User Manual

Rowing machine insportline kobuko
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USER MANUAL – EN
IN 16143 Rowing Machine inSPORTline Kobuko

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Summary of Contents for Insportline IN 16143

  • Page 1 USER MANUAL – EN IN 16143 Rowing Machine inSPORTline Kobuko...

  • Page 2: Table Of Contents

    CONTENTS SAFETY PRECAUTIONS ........................3 EXPLODED DRAWING ........................... 4 PARTS LIST ............................5 ASSEMBLY STEPS ..........................8 STEP 1 ..............................8 STEP 2 ..............................8 STEP 3 ..............................9 STEP 4 ..............................9 STEP 5 ............................... 10 FOLDING FOR STORAGE ........................10 EXERCISE COMPUTER ........................

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS • Read this manual carefully before first using and retain it for future reference. • Observe all warnings and precautions including assembly steps. Use it only for intended purpose. • Assemble and use it only according to this manual to assure your safety. Inform all other users about safe usage.

  • Page 4: Exploded Drawing

    EXPLODED DRAWING...

  • Page 5: Parts List

    PARTS LIST Description Qty. Front stabilizer Front stabilizer end cap Foot pad Bolt (M8*45) Bearing Wheel Flat washer (ø8) Lock nut (M8) Bolt (M8*15) Main frame Fan wheel fix tube Fan strengthen board Bolt (M6*20) Big washer (ø16) Lock nut (M6) One-way bearing Bearing Little belt wheel...
  • Page 6 Belt Belt wheel Wave washer (ø17) Washer (ø17) Bearing Spring cover Flat washer (ø5) Screw (M5*10) Belt bracket Screw (M5*33) Nut (M5) Screw (M5*35) Belt Spring Spring bracket EVA pad Spring cover Screw (ST4.2*19) Bolt (M8*60) Pulley Handlebar holder Screw (M6*23) Tension knob Bolt (M6*20) Knob...
  • Page 7 Foam Handlebar cover Handlebar Lower sensor wire Seat rail Stopper Slider end cap Seat support Bolt (M8*30) Seat roller Bushing Magnet Seat roller Bushing Axle Flat washer (ø6) Seat Screw (M6*15) Computer support Bolt (M6*52) Bushing End cap Computer folder Computer Screw (M5*10) Pedal bracket...

  • Page 8: Assembly Steps

    ASSEMBLY STEPS STEP 1 • Attach the front stabilizer (1) to the main frame (10) using 4 sets of flat washers ø8 (7) and bolts M8*15 (9). STEP 2 • Pass the seat rail (79) through the seat (91). • Attach the stopper (80) to the seat rail (79) using 2 screws ST4.2*16 (33).

  • Page 9: Step 3

    STEP 3 • Adjust the both sides of the lock nut M8 (15) on seat support (82) in proper tight. Seat should slide smoothly on the seat rail without any shaking. • Attach the rear stabilizer (106) to the seat rail (79) using 4 sets of flat washers ø8 (7) and bolts M8*15 (9).

  • Page 10: Step 5

    STEP 5 • Connect upper sensor wire (65) to the computer sensor wire (A). • Attach computer (98) to the computer holder (97) using 4 screws M5*10 (99). FOLDING FOR STORAGE 1. Release the knob (61) and washer (62). 2. Turn the rail by 90°. 3.

  • Page 11: Exercise Computer

    EXERCISE COMPUTER DISPLAY FUNCTIONS ITEM DESCRIPTION Displaying sequence: TMR→CNT→CAL→TOTAL CNT SCAN In SCAN mode push MODE key to choose other function. Scan automatically through each mode in a sequence of every 6 seconds. Without setting the target value, time will count up. When you set in a target value, the time will count down from this target value to zero with sound or flash alarm.

  • Page 12: Button Functions

    BUTTON FUNCTIONS ITEM DESCRIPTION Push this key to increase a value. Push and hold it to increase it faster. TMR setting range: 0:00~99:00 (Each increment: 1:00) CAL setting range: 0.0~999.00 (Each increment: 1.0) DOWN Push this key to decrease a value. Push and hold it to decrease it faster. TMR setting range: 0:00~99:00 (Each decrement: 1:00) CAL setting range: 0.0~999.00 (Each decrement: 1.0) MODE/ENTER...

  • Page 13: Exercise Guide

    EXERCISE GUIDE Rowing is an extremely effective form of exercising. It strengthens your heart and improves blood circulation as well. There are involved all major muscle groups of back, waist, arms, shoulders, hips and legs. BASIC ROWING STROKE Sit on the saddle and fasten your feet to the pedals using Velcro straps. Then take hold of the rowing bar.

  • Page 14: Exercise Instructions

    Fig. 7 Fig. 8 Fig. 9 EXERCISE INSTRUCTIONS Using this device provides you with several benefits such as better physical fitness, toned muscles and, in combination with controlled diet, weight loss. 1. WARM-UP PHASE This phase should help improving blood circulation and make your muscles working properly while reducing a cramp risk or injury.

  • Page 15: Exercise Phase

    2. EXERCISE PHASE It is a phase, during which you should put in your effort. After regular workout, your leg muscles should get more flexible. Keep steady tempo throughout your exercising. The workout intensity should be sufficient to raise your heartbeat into the target zone as shown below. NOTE: This stage should last for at least 12 mins.

  • Page 16: Terms And Conditions Of Warranty, Warranty Claims

    TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No.
  • Page 17 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...

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