Insportline IN 16384 User Manual page 26

11. Press "START" to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE: You can press "STOP" to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can change the resistance level (1-16) at any point with the arrow buttons.
NOTE: Each of the pre-set programs is made up of 16 segments. The total number of strokes will
be evenly divided into 16 parts. If the total number of strokes is 320, you will have 20 strokes per
segment and the time of each segment will change according to the resistance setting. The end of
each segment and a beginning of new one is denoted with a chime.
Target CALORIES
1. Make sure the console is switched on. "MAINPAGE" will be shown at the bottom of the
display.
2. Use the arrow buttons to select "MANUAL".
3. Press "ENTER" to confirm your selection, then press it again twice to select the calories target
program.
4. "----" will start flashing in the CALORIES window.
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