Table Of Contents - Insportline IN 16384 User Manual

CONTENTS
SAFETY PRECAUTIONS ........................................................................................................................ 3
SPECIFICATIONS ................................................................................................................................... 4
ASSEMBLY ............................................................................................................................................. 4
Before you start .................................................................................................................................... 4
Parts list ............................................................................................................................................... 5
Tools .................................................................................................................................................... 6
Assembly steps .................................................................................................................................... 7
FEATURES............................................................................................................................................ 15
Adjusting the foot rest ........................................................................................................................ 15
Hook for the pulling handle ................................................................................................................ 16
Adjusting the console position ........................................................................................................... 17
Resistance adjustment ....................................................................................................................... 17
Levelling ............................................................................................................................................. 18
Transport ............................................................................................................................................ 18
HOW TO FOLD THE ROWING MACHINE ........................................................................................... 19
Folding ............................................................................................................................................... 19
Unfolding ............................................................................................................................................ 20
COMPUTER INSTRUCTIONS .............................................................................................................. 21
Quick Start ......................................................................................................................................... 21
Button functions ................................................................................................................................. 21
Display and feedback ......................................................................................................................... 22
Programs ............................................................................................................................................ 23
CARE AND MAINTENANCE ................................................................................................................. 42
Storage ............................................................................................................................................... 42
Cleaning and maintenance ................................................................................................................ 42
TROUBLESHOOTING .......................................................................................................................... 43
EXERCISING......................................................................................................................................... 43
Before exercising ............................................................................................................................... 43
Proper exercise techniques ............................................................................................................... 43
Fitness ................................................................................................................................................ 45
How to improve your fitness............................................................................................................... 46
Heart rate training .............................................................................................................................. 47
Calculating your target heart rate ...................................................................................................... 47
EXPLODED VIEW ................................................................................................................................. 49
PARTS LIST .......................................................................................................................................... 50
CONSOLE ASSEMBLY ......................................................................................................................... 52
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................. 53
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