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22. Press "START" to begin the workout and then start rowing. The program will not start until you
begin rowing.
When setting a personal training program for the first time...
6. Press and hold "ENTER" to start your personal workout profile setting.
7. The default value of "1" will start flashing in the LEVEL window.
8. Use the arrow buttons to set the resistance level of the first segment (1-16). The selected
segment will be flashing in the main display window.
9. Press "ENTER" to confirm your setting.
10. Set the rest of the segments in the same way.
11. Press and hold "ENTER" to confirm your setting.
12. The new resistance profile of the program will be displayed at the top of the main display
window. Confirm your setting by holding "ENTER".
13. "--:--" will start flashing in the TIME window.
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