Insportline IN 16384 User Manual page 48

To calculate your target heart rate, simply multiply your maximum heart rate by the required
percentage. So, if your goal is better health, the calculations will look like this:
185 x 60% (0.60) = 111 bpm
NOTE: The important issue to remember with all estimated calculation is that they are just that
– estimates. If you don't feel comfortable while exercising at our target heart rate level, then
reduce the resistance to a level you are comfortable with.
NOTE: Heart rate training requires you to monitor your heart rate throughout the workout. To
monitor your heart rate, it is recommended to use a chest strap or a heart rate monitor.
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