Adjusting The Console Position; Resistance Adjustment - Insportline IN 16384 User Manual

Adjusting the console position

Adjust the console arm and display to a position that suits you best, as shown in the picture.

Resistance adjustment

1. The rowing machine features a speed-dependent braking system.
2. The harder you pull, the more resistance you will experience. If you put more effort into the
rowing movement, you will go faster, produce more watts and burn more calories. However, it
is more important to row for a longer period of time than to row hard.
3. The resistance is adjusted via a magnet assembly, which can be moved either closer or
further away from the fan assembly. The closer the magnet is to the fan, the more difficult the
resistance.
4. The resistance is adjusted through console. Press the arrow buttons to decrease or increase
the resistance.
5. There are 16 resistance levels, where level 1 is the easiest and level 16 the hardest.
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