Insportline IN 16384 User Manual page 24

4. "--:--" will start flashing in the TIME window.
5. Use to arrow buttons to set a target value. The default value is 20:00. The settings range is
5:00-99:00 minutes.
6. Press "ENTER" to confirm your setting and to set the resistance level.
7. The default value of "5" will start flashing in the "LEVEL" window.
8. Use the arrow buttons to set the resistance level (1-16).
9. Press "ENTER" to confirm your setting.
10. "START" will start flashing at the bottom of the display.
11. Press "START" to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE: You can press "STOP" to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can change the resistance level (1-16) at any point with the arrow buttons.
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