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Table of Contents
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Summary of Contents for Insportline IN 2812
- Page 1 User manual -EN IN 2812 – Rowing machine Amazonian (BR-3160-H)
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Page 2: Important Safety Information
Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Page 4: Parts List
Parts List PART PART DESCRIPTION Q'TY DESCRIPTION Q'TY Rower Frame Cushion Cover Cover for Rower Frame Nut(M10*1) Seat Nut(M10*1) Seat Bracket Fly wheel Front End Cap Fixing Bolt (φ9.5*115) Curved Washer(φ8) Rear Stabilizer Main Frame Screw (ST4.2*10F) Front Stabilizer Rear End Cap Carriage Bolt (M8*50) End Cap Axle for Pedal... -
Page 5: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 STEP 2 Connect the rower frame (pt.1) to the rear Attach the seat bracket (pt.4) to the stabilizer (pt.7) using the bracket provided, underside of the seat (pt.3) using the four slot the fixing bolt (φ9.5*115) (pt.6) through Washer (φ8) (pt.22) and Screw (M8*15) the bracket and lock in place using the (pt.23). - Page 6 STEP 5 Insert the to the , cover the , pedal Axle for Pedal (pt.48) Main Frame (pt.45) Plastic Bushing (pt.18) Washer(φ8) (pt.15) and bigger in order. Then fix tightly by lock (pt.17) Nut (M8) (pt.14) STEP 6 Attach to the , connect u 34) with lower rower frame (pt.48)
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Page 7: Folding For Storage
FOLDING FOR STORAGE Unscrew the adjustment knob (pt.30) from the mainframe (pt.45) and remove the pull pin (pt.21), then pull the rower frame (pt.1) in towards the main housing unit and replace the pull pin to keep the rower in a folded position. Then down the rear stabilizer (pt.7). -
Page 8: Exercise Guide
EXERCISE GUIDE Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. The Basic Rowing Stroke 1) Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. 2) Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1). -
Page 9: Exercise Instructions
EXERCISE INSTRUCTIONS Using your MAGNETIC ROWING MACHINE will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1. The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 10: Weight Loss
MUSCLE TONING To tone muscle while on your MAGNETIC ROWING MACHINE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. -
Page 11: Exercise Computer
EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTION OF COUNT, TIME, AND CALORIES FOR PRESETTING. RESET PRESS TO RESET EACH SINGLE FUNCTION OF COUNT, TIME, AND CALORIES. PRESS TO SET COUNT, TIME ,AND CALORIES. FUNCTIONS SCAN AUTOMATICALLY SCANS EACH FUNCTION IN SEQUENCE. COUNT COUNT UP - THE MONITOR WILL DISPLAY CURRENT STROKE NUMBERS FROM 0 TO 9999. - Page 12 FUNCTION BUTTON PRESS TO HAVE HANDGRIP HEART RATE FIGURES DISPLAY ON THE MONITOR. FUNCTION PULSE THE MONITOR WILL DISPLAY THE USER'S HEART RATE WHILE EXERICING. YOU WILL SEE YOUR CURRENT HEART RATE (BPM) DISPLAY ON THE LCD DURING EXERCISING. WHEN YOU START TO EXERCISE,YOU HAVE TO HOLD ON GRIPS WITH BOTH HANDS,AFTER 30 SECONDS TO MAX.