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Insportline IN 351 Owner's Manual

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OWNER'S MANUAL – EN
IN 351 Row machine inSPORTline Oxford
Important Safety Information

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Summary of Contents for Insportline IN 351

  • Page 1 OWNER’S MANUAL – EN IN 351 Row machine inSPORTline Oxford Important Safety Information...
  • Page 2 Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 4: Part List

    PART LIST: DESCRIPTION Q'TY Bolt M10x20 Arc Washer ID10.5 x OD25 x T1. 5 Bolt M8x15 Spring Washer ID8.5 x OD11.5 x T1. 5 Washer ID8.5 x OD16 x T1. 5 Bolt M6x35 Rubber Cushion M8x20 End Cap End Cap Knob Washer ID6.5 x OD22 x T1.

  • Page 5: Assembly Information

    Assembly Information S13-17 1PC S4 2PCS S6 1PC NOTICE  Read this manual before assembly  Recognize the spare parts first.  Check the hardware.  Ensure that you have the right tool.  Prepare an area to assemble.  Follow the instruction accordingly.
  • Page 6 II. Identify your hardware...
  • Page 7 #N 2PCS #R 2PCS #I 2PCS #J 2PCS #G 4PCS #T S13-17 1PC #U S4 2PCS #V S6 1PC...

  • Page 8: Assembly Step

    Assembly Step STEP 1:...
  • Page 9 STEP 2:...
  • Page 10 STEP 3:...
  • Page 11 STEP 4:...
  • Page 12 STEP 5:...
  • Page 13 STEP 6: S4 2PCS...
  • Page 14 STEP 7: S13-17 1PC...
  • Page 15 STEP 8:...
  • Page 16 Tension Knob adjustment: You could adjust the tension for varied resistance as below: NOTE: You should begin your “Exercise Period” at the resistance level and speed to suit your needs. Remember to start out slow and easy and work your way up to the fitness level you desire.
  • Page 17 THE OPERATION OF COMPUTER FUNCTIONS AND OPERATIONS:  RESET: Pres the button for more than 2 seconds to reset to zero.  SCAN: Press the button until SCAN shows, the monitor will automatically SCAN between STEP /MIN ,TIME, COUNT , CAL every 5 seconds. ...
  • Page 18 BATTERY: 1. The monitor uses on “AA” or AG76 battery. You can replace the battery through the back of the unit. 2. Battery must be correctly positioned and make sure the battery spring is properly contact with battery. 3. If the display is illegible or only partial segment appeared. Please take out the battery and wait for 15 seconds, then reinstall it.
  • Page 19 PHYSICAL FITNESS PROGRAM: You can design a program to meet your need and current physical condition. A successful exercise program consists of a warm-up, aerobic exercise. And a cool-down. To be effective, an exercise program must be done on a continuing basis at least two and preferably three times a week, resting for a day between workouts, after several months, you can increase your workouts to four or five times per week.
  • Page 20 chest for one count. 4. Shoulder lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 5. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward, Keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by moving your hips toward the wall, Hold, then repeat on the other side for 15 counts.

  • Page 21: Exercise Instructions

    7. Toe Touch Slow bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes, Reach down as far as you can and hold for 15 counts. Using your ROWING MACHINE will provide you with several benefits. (1) It will improve your physical fitness, It strengthens the heart and improves circulation as well as exercising all the major muscle groups;...

  • Page 22: M U S C L E T O N I Ng

    Training Time Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise programmed and build up to longer and harder workouts. Start rowing for about 5 minutes and as you progress, increase the length of your work out to match your improving level of fitness.

  • Page 23: Cooling-Down Phase

    quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder.

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