User Manuals: Insportline IN 16384 Home Gym

User Manuals: Insportline IN 16384 Home Gym

Manuals and User Guides for Insportline IN 16384 Home Gym. We have 1 Insportline IN 16384 Home Gym manual available for free PDF download: User Manual

Insportline IN 16384 User Manual

Insportline IN 16384 User Manual (55 pages)

Brand: Insportline | Category: Home Gym | Size: 4 MB

Table of Contents

Table of Contents
2
Safety Precautions
3
Specifications
4
Assembly
4
- Before You Start
  4
- Parts List
  5
- Tools
  6
- Assembly Steps
  7
Features
15
- Adjusting the Foot Rest
  15
- Hook for the Pulling Handle
  16
- Adjusting the Console Position
  17
- Resistance Adjustment
  17
- Levelling
  18
- Transport
  18
How to Fold the Rowing Machine
19
- Folding
  19
- Unfolding
  20
Computer Instructions
21
- Quick Start
  21
- Button Functions
  21
- Display and Feedback
  22
- Programs
  23
Care and Maintenance
42
- Storage
  42
- Cleaning and Maintenance
  42
Troubleshooting
43
Exercising
43
- Before Exercising
  43
- Proper Exercise Techniques
  43
- Fitness
  45
- How to Improve Your Fitness
  46
- Heart Rate Training
  47
- Calculating Your Target Heart Rate
  47
Exploded View
49
Parts List
50
Console Assembly
52
Terms and Conditions of Warranty, Warranty Claims
53

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