Table of Contents
Advertisement
2. Use the arrow buttons to select "WATT".
3. Press "ENTER" to confirm your selection.
4. The default value of "50" will start flashing in the WATTS window.
5. Use the arrow buttons to adjust the setting. The settings range is 10-995 W.
6. Press "ENTER" to confirm your setting.
7. "--:--" will start flashing in the TIME window.
8. Use the arrow buttons to set the value. The default value is 20:00 min. The settings range is
5:00-99:00 min.
9. Press "START" to begin your workout or press "ENTER" to set target number of strokes.
10. "----" will start flashing in the STROKES window.
11. Use the arrow buttons to set the target value. Default value is 300 strokes. The settings range
is 300-9990.
12. Press "START" to begin your workout or press "ENTER" to set target calories value.
13. "----" will start flashing in the CALORIES window.
14. Use the arrow buttons to set a target value. The default value is 150 cal. The settings range is
50-9990 cal.
15. Press "START" to begin your workout or press "ENTER" to set target distance.
16. "-----" will start flashing in the METERS window.
17. Use the arrow buttons to set the target value. The default value is 1000 meters. The settings
range is 500-99900.
18. Press "ENTER" to confirm your setting.
19. The default value of "5" will start flashing in the LEVEL window.
20. Use the arrow buttons to set the resistance level (1-16).
34
Advertisement
Table of Contents
