Programs - Insportline IN 16384 User Manual

MAIN DISPLAY WINDOW
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Displays the profile of the current program.
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The bottom row displays text related to the current program.

Programs

MANUAL / TARGET
There are 4 target programs available: Target TIME, Target STROKES, Target CALORIES and
Target DISTANCE. You can choose to set a target value of time, strokes, calories burned or distance
travelled. During a target program, you can adjust resistance as needed. Once you have reached the
target value, there will be a chime and the workout will come to a stop.
Target TIME
1. Make sure the console is switched on. "MAINPAGE" will be shown at the bottom of the
display.
2. Use the arrow buttons to select "MANUAL".
3. Press "ENTER" to confirm your selection.
Displays the power generated by your movement. (This function serves
only as an indication, it is not suitable for medical purposes.) The display
range is 0-999 W. If a target value has been set, the value is counted down
in the range of 10-995 W.
Displays the number of strokes during a rowing session in the range of 0-
9999 strokes. If a target value has been set, the value is counted down in
the range of 300-9990 strokes.
Displays the time needed to overcome 500 m. The value is automatically
calculated. The display range is 00:00-9:59 min. If a target value has been
set, the value is counted down in the range of 1:00-9:55 min.
Displays the time of the rowing session. Display range is 00:00-99:59 min. If
a target value is set, the value is counted down in the range of 05:00-99:00
min.
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