Barley
B eef
S oup
Serves
4 -‐6
¾
p ound
b eef
o r
l amb
m eat,
c ut
i nto
1 -‐inch
c ubes
1
t ablespoon
e xtra-‐ v irgin
o live
o il
1
t easpoon
s alt
½
t easpoon
p epper
4
c ups
b eef
s tock
1
c up
o nion,
c hopped
½
c up
c elery,
c hopped
2
c loves
g arlic,
m inced
1
t easpoon
d ried
o regano
¼
t easpoons
r ed
p epper
fl akes
1
c up
p otatoes,
p eeled
a nd
c ut
i nto
½
i nch
p ieces
1
c an
( 14
½
o unce)
c rushed
t omatoes
¼
c up
q uick
c ooking
b arley
1
c up
f rozen
m ixed
v egetables
1
b ay
l eaf
Turn
t he
d ial
o n
t he
p ressure
c ooker
t o
1 0
m inutes
a nd
a dd
t he
o il.
Heat
o il
f or
2
m inutes
t hen
a dd
m eat
s eason
w ith
s alt
a nd
p epper,
c ook
un@l
b rowned..
S@r
i n
s tock,
s craping
b its
f rom
t he
b olom.
Add
t omatoes,
o nion,
c elery,
g arlic,
o regano,
r ed
p epper
a nd
b ay
l eaf;
secure
l id.
Set
t he
p ressure
c ooker
d ial
t o
2 5
m inutes.
When
c ook
@ me
i s
c omplete,
a nd
p ressure
i s
f ully
r eleased,
o pen
l id
with
c au@on.
Add
b arley
a nd
f rozen
v egetables;
s ecure
l d.
Set
d ial
t o
5
m inutes.
37