Heart Rate Zone Trainer Program; Workout Program Options - Stairmaster StepMill SM916 Assembly Manual

Heart Rate (HR) Zone Trainer Program
The HR Zone Trainer program allows you to exercise at a selected THR by
automatically varying the intensity level (resistance) during the workout. The
default THR is equal to 70% of your maximum HR which is calculated by the
following equation:
Max HR = 215 – (Age * .75). Target HR = Max HR * .7
To choose a different THR (between 100 and 180 beats per minute) at any time
during the workout, use the numeric keypad to enter the new THR, followed by
the [ENTER] key.
The HR Zone Trainer program:
1. Use a telemetry HR chest belt. Remember to wet the electrodes underneath
the chest strap. The console must detect a HR signal to allow selection of the
HR Zone Trainer program.
2. Press the [HR ZONE TRAINER] key. The message, HR ZONE TRAINER, will
be displayed on the text line with the workout profile in the lower display.
Press [ENTER] to accept.
3. The console will then display Checking for HR. When the console detects a
valid signal from the HR belt it will then proceed to the next step.
4. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if
in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
5. The console will display ENTER AGE 10 -99. Enter your age using the
numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default
value of 40 years old.
6. The console will display TARGET HR. A suggested THR will be displayed,
based on your the numeric keypad and then press [ENTER]. Or, press
[ENTER] to accept the default value.
7. The console will display ENTER TIME 5-99. Enter the desired time and press
[ENTER]. Or, press [ENTER] to accept the default value.
8. The console will display ENJOY WORKOUT and the timer will
begin.
Operation
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Owner's Manual