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If you set the timer view on for your training session from the
the training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer in the training views of the sport profile you are using, you can start the timer as follows:
1. Browse to the
Interval timer
timer or create a new timer in
2. Choose
Time-based
Distance-based: Set the distance for the timer and tap
3.
Set another timer?
4. When completed, tap
vibrating.
To stop the timer, press and hold the display for 3 seconds and tap
Countdown Timer
If you set the timer view on for your training session from the
the training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the
Countdown timer
2. Tap
Start
to use a previously set timer or choose
completed, tap
Start
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer,
press and hold the display for 3 seconds and tap Start.
MARK A LAP
Laps can be marked both manually and automatically. To mark a lap manually, slap the display firmly with your fingers.
Automatic laps can be taken based on distance, duration, or location. You can turn these functions on in the sport
profile settings in the Polar Flow app or web service. For more information, see
TRAINING WITH A TARGET
If you have created a training target based on duration, distance or calories in the Flow app and synced it to your
watch, you have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how much of your target
you still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your target you
have left to burn.
If you have created a phased training target in the Flow app or web service and synced the target to your watch, you
have the following training target view as the default first training view:
view and press and hold the display for 3 seconds. Tap
Set interval
timer.
or Distance-based: Time-based: Define minutes and seconds for the timer and tap
is shown. To set another timer, tap
Start
to start the interval timer. At the end of each interval, the watch notifies you by
view and press and hold the display for 3 seconds.
to start the countdown timer.
Quick
menu, the timer starts when you start
.
.
Stop
timer.
Quick
menu, the timer starts when you start
Set countdown timer
to set a new countdown time. When
How to mark a lap during
36
Start
to use a previously set
.
training.
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