Start A Session With Training Target; Start A Session With Interval Timer - Polar Electro M400 User Manual

During training recording you can change the training view with UP/DOWN. To change settings without stop-
ping the training recording, press and hold LIGHT to enter
Menu.
To pause a training session, press the BACK button.
pause mode. To continue your training session, press START.
To stop a training session, press and hold the BACK button for three seconds during training recording or in
pause mode until Recording ended

START A SESSION WITH TRAINING TARGET

You can create detailed training targets in the Flow web service and sync them to your M400 via Flowsync
software or Flow app. During training you can easily follow the guidance on your device.
To start a training session with a training target, do as follows:
1. Begin by going to
2. In Diary, choose the day the target is scheduled and press START, and then choose the target from
the list and press START. Any notes you have added to the target are displayed.
or
In Favorites, choose the target from the list and press START. Any notes you have added to the target
are displayed.
3. Press START to enter the pre-training mode, and choose the sport profile you want to use.
4. When M400 has found all the signals, press START.
start training.
For more information on training targets, see

START A SESSION WITH INTERVAL TIMER

You can set one repeating or two alternating time and/or distance based timers for guiding your work and
recovery phases in interval training.
Due to the location of the GPS antenna on the M400, it is not recom-
mended to wear it with the display on the underside of your wrist. When wear-
ing it on the handlebars of a bike, make sure the display is facing up.
is displayed.
Diary or Favorites.
Training
Quick menu. For more information, see
Recording paused is displayed and the M400 goes to
Recording started
Targets.
32
Quick
is displayed and you can