Change Phase During A Phased Session; View Training Target Information; Notifications - Polar Electro Vantage V User Manual

If you have created a phased training target in the Flow app or web service and synced the target to
your watch, you have the following training target view as the default first training view:
See Planning your training

CHANGE PHASE DURING A PHASED SESSION

The phase will change automatically when you have finished a phase. The watch notifies you by vibrating
when the phase changes.

VIEW TRAINING TARGET INFORMATION

To view the training target information during training, press and hold OK in the training target view.

NOTIFICATIONS

If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you
with a vibration.
If you've created a target based on duration or distance, you can see how
much of your target you still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of
your target you have left to burn.
Depending on the chosen intensity, you can see either your heart
l
rate or speed/pace and the lower and upper heart rate or
speed/pace limit of the current phase.
Phase name and phase number/total number of phases
l
Duration/distance covered so far
l
Target duration/distance of the current phase
l
for instructions on creating training targets.
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