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If your M600 is paired with an iPhone, you need to manually sync the changed settings between the mobile app
and the Polar app on your M600.
TO SYNC ACTIVITY DATA AND CHANGED SETTINGS MANUALLY (IPHONE USERS)
1. Press the front button of your M600 to open the Polar app.
2. Swipe down the menu to find and tap Sync.
3. The watch displays Syncing during and Completed after a successful sync.
For support and more information about using Polar Flow app, go to
For support and more information about using the Polar Flow web service, go to
polar.com/en/support/flow.
PLANNING YOUR TRAINING
You can plan your training and create personal training targets for yourself in the Polar Flow app or in the Polar
Flow web service. Note that the training targets need to be synced to the Polar app before you can use them.
See
syncing
for more information. The Polar app will guide you towards completing your target during training.
•
Quick Target: Choose a duration, distance or calorie target for the training. You can, for example, choose
to swim for 30 minutes, run 10 km or burn 500 kcal.
•
Phased Target: You can split your training session into phases and set a different duration and intensity
for each of them. This one is for e.g. creating an interval training session, and adding proper warm-up and
cool-down phases to it.
•
Favorites: Create a target, and add it to Favorites to easily access it every time you want to perform it
again.
TO CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick or Phased.
QUICK TARGET
1. Choose Quick
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you
want to add.
3. Fill in either Duration or Calories. You can only fill in one of the values.
4. Click the favorite icon
5. Click Save to add the target to your Diary.
if you want to add the target to your Favorites.
www.polar.com/en/support/Flow_app.
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