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If you've created a target based on duration or distance, you can see how much of your target you
still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your target you
have left to burn.
If you have created a phased training target in the Flow app or web service and synced the target to your watch, you have
the following training target view as the default first training view:
See
Planning your training
Change phase during a phased session
If you chose manual phase change when you created the phased target, press OK to continue to the next phase after
finishing a phase.
If your chose automatic phase change, the phase will change automatically when you have finished a phase. The watch
notifies you by vibrating when the phase changes.
Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the phase
is over.
View training target information
To view the training target information during training, press and hold OK in the training target view.
Notifications
If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.
PAUSING/STOPPING A TRAINING SESSION
1. Press BACK to pause your training session.
2. To continue training, press OK. To stop the session, press and hold BACK. You'll get a summary of your training
session on your watch right after you've stopped training.
If you stop your session after pausing, the time elapsed after pausing is not included in the total training time.
Depending on the chosen intensity, you can see either your heart rate or speed/pace and
l
the lower and upper heart rate or speed/pace limit of the current phase.
Phase name and phase number/total number of phases
l
Duration/distance covered so far
l
Target duration/distance of the current phase
l
for instructions on creating training targets.
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