Change Phase During A Phased Session; View Training Target Information; Notifications; Pausing/Stopping A Training Session - Polar Electro Vantage M User Manual

See Planning your training

CHANGE PHASE DURING A PHASED SESSION

The phase will change automatically when you have finished a phase. The watch notifies you by vibrating
when the phase changes.

VIEW TRAINING TARGET INFORMATION

To view the training target information during training, press and hold OK in the training target view.

NOTIFICATIONS

If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you
with a vibration.

PAUSING/STOPPING A TRAINING SESSION

1. Press BACK to pause your training session.
2. To continue training, press OK. To stop the session, press and hold BACK. You'll get a summary of
your training session on your watch right after you've stopped training.
If you stop your session after pausing, the time elapsed after pausing is not included in the total train-
ing time.

TRAINING SUMMARY

AFTER TRAINING

You'll get a summary of your training session on your watch right after you've stopped training. Get a
more detailed and illustrated analysis in the Polar Flow app or in the Polar Flow web service.
Depending on the chosen intensity, you can see either your heart
l
rate or speed/pace and the lower and upper heart rate or
speed/pace limit of the current phase.
Phase name and phase number/total number of phases
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Duration/distance covered so far
l
Target duration/distance of the current phase
l
for instructions on creating training targets.
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