Quick Menu - Polar Electro IGNITE User Manual

Your planned training targets will also be included in the

QUICK MENU

You can access the quick menu by tapping the quick menu icon
when paused.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Training suggestions:
Training suggestions shows you the daily
Pool length:
When using the Swimming/Pool swimming profile, it's important that you choose the correct pool
length, as it affects pace, distance and stroke calculation, as well as your SWOLF score. Tap Pool
length to access the Pool length setting and change the previously set pool length if necessary. The
default lengths are 25 meters, 50 meters and 25 yards, but you can also set it manually to a custom
length. The minimum length that can be chosen is 20 meters/yards.
Favorites:
In Favorites you'll find training targets that you have saved as favorites in the Flow web service, and
synced to your watch. Choose a favorite training target you want to perform. After your choice, the
watch returns to the pre-training mode where you can start the training session.
For more information, see Favorites.
Interval timer:
You can set time and/or distance based interval timers to precisely time work and recovery phases
in your interval training sessions.
The pool length setting is only available in the pre-training mode from the quick menu.
FitSpark training suggestions.
from pre-training mode and during a session
FitSpark training suggestions.
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