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performed in that specific order. In free multisport, you can choose what sports you perform and in which order you
perform them by selecting them from the sport list. You can also switch back and forth between sports.
Before starting a multisport training session, make sure that you have set the sport profile settings for each of the sports
that you are going to use for the training session. For more information, see
1. Press BACK to enter the main menu, choose
Free multisport or any other multisport profile (can be added in the Flow web service).
2. Once your watch has found all the signals, press OK.
3. To change the sport press BACK to go to transition mode.
4. Choose your next sport, and press OK (your transition time is shown) and continue training.
QUICK MENU
You can access the quick menu with the LIGHT button from pre-training mode, during a session when paused and during
transition mode in multisport sessions.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Power save
The power save settings allow you to extend your training time by changing the
setting
Wrist-based heart rate
usage and get more training time for extra long sessions or when the battery is running low.
For more information, see
Backlight:
Set the
Backlight always on
illuminated throughout your training session. The backlight setting will default back to
finish your training session. Please note that the always on setting will drain your battery much faster
than the default setting.
Share HR with other
In heart rate sensor mode you can turn your watch into a heart rate sensor and share your heart rate
with other Bluetooth devices like training apps, gym equipment or cycling computers. For more
information, see
Training
suggestions:
In
Training suggestions
settings:
off and using the
Power save
feature
devices:
HR sensor
mode.
you'll find the daily
Start
training, and then browse to a sport profile. Choose Triathlon,
Recording started
Screen
saver. These settings let you optimize battery
settings.
On
or Off. With always on chosen the watch display will be
FitSpark
training suggestions.
36
Sport profiles in
Flow.
is displayed and you can start training.
GPS recording
Off
rate,
after you
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