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5. When all signals are found, tap the display to start training recording.
See
During Training
for more information on what you can do with your watch during training.
START A PLANNED TRAINING SESSION
You can plan your training and
sync them to your watch.
To start a planned training session scheduled for the current day:
1. Enter the pre-training mode by first pressing the button and then tappping on Start training.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Tap
to view the target information.
4. Tap Start to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, tap the display.
training.
Your watch will guide you towards completing your target during training. See
Your planned training targets will also be included in the
QUICK MENU
You can access the quick menu by tapping the quick menu icon
paused.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Power save
settings:
The power save settings allow you to extend your training time by changing the
rate
and setting
more training time for extra long sessions or when the battery is running low.
For more information, see
Share HR with other
In heart rate sensor mode you can turn your watch into a heart rate sensor and share your heart
rate with other Bluetooth devices like training apps, gym equipment or cycling computers. For more
information, see
Training
suggestions:
Training suggestions shows you the daily
create detailed training targets
Wrist-based heart rate
off. These settings let you optimize battery usage and get
Power save settings
devices:
HR sensor
mode.
in the Polar Flow app or the Polar Flow web service and
Recording started
FitSpark
training suggestions.
from pre-training mode and during a session when
FitSpark
training suggestions.
32
is displayed and you can start
During Training
for more information.
GPS recording
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