Quick Menu - Polar Electro Unite User Manual

1. Enter the pre-training mode by first pressing the button and then tapping Start training.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Tap to view the target information.
4. Tap Start to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, tap the display.
Your watch will guide you towards completing your target during training. See
Your planned training targets will also be included in the

QUICK MENU

You can access the quick menu by tapping the quick menu icon
paused.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Training suggestions:
Training suggestions shows you the daily
Favorites:
In Favorites you'll find training targets that you have saved as favorites in the Flow web service, and synced to
your watch. Choose a favorite training target you want to perform. After your choice, the watch returns to the
pre-training mode where you can start the training session.
For more information, see Favorites.
Interval timer:
You can set time and/or distance based interval timers to precisely time work and recovery phases in your
interval training sessions.
To add interval timer to your training views for the session, choose
previously set timer or create a new timer by returning to the quick menu and choosing
timers:
1. Choose
. Distance-based: Set the distance for the timer and tap
Time-based or Distance-based: Time-based: Define minutes and seconds for the timer and tap
Recording started
FitSpark training suggestions.
from pre-training mode and during a session when
FitSpark training suggestions.
32
is displayed and you can start training.
During Training for more information.
Timer for this session > On. You can use a
Interval timer
. Set another timer? is shown. To set
> Set