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The StairMaster name on your equipment reinforces your club's reputa- tion for quality and effectiveness. NATIONAL SALES SUPPORT StairMaster is one of the few organizations that maintains its own fully staffed national sales organization. These individuals will bend over backwards to make sure you are satisfied.
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For total-body conditioning, club members will love the fact they can ® Other StairMaster stairclimbers use the handles on the StairMaster ® include the Stepmill 7000 PT – for the FreeRunner 5600 for an effective most challenging stairclimbing upper-body workout.
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Only Quinton could match the provide the exciting workout programs StairMaster reputation for high that StairMaster is famous for, but are quality performance, reliability, and designed with such uncompromising low maintenance. Belts and decks attention to every biomechanical are built to last –...
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Crossrobics Club members will feel the difference product is an innovative machine ® the first time they use StairMaster that combines aerobic exercise with strength equipment – designed to a weight stack for strength condition- work the way your body works.
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WARRANTY This is to certify that the StairMaster ® Stepmill ® 7000 PT exercise system is warranted by StairMaster Health & Fitness Products, Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God”.
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Regular use of the Stepmill 7000 PT exercise system strengthens and conditions the heart and the following lower body muscle groups: gluteals, quadriceps, hamstrings, and calf muscles.
CONTENTS SAFETY GUIDELINES ..................1 INSTALLATION INSTRUCTIONS ................ 3 BASIC OPERATING INSTRUCTIONS ..............6 General Guidelines for Safe Operation ............6 Your First Workout on the StairMaster ® Stepmill ® 7000 PT Exercise System ..................... 6 The ATTRACT Mode ..................6 Basic Instructions for First-Time Users ............
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CONTENTS MAINTENANCE INSTRUCTIONS ..............22 Helpful Hints ....................22 Tool List ......................22 Maintenance Records ................. 22 Initial Service ....................23 Preventative maintenance ................23 Cleaning and Inspecting ............... 23 Lubrication ..................... 24 TROUBLESHOOTING ..................27 General Troubleshooting Guidelines ............27 Troubleshooting the Electrical System ............
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Figures 1 - 7 ....................57 LIST OF TABLES Table 1. Dimensions and Specifications for the ® StairMaster 7000 PT Exercise System ............3 Table 2. Fitness Rating Norms ..............14 Table 3. Character Codes for the Scrolling Message ........ 19 Table 4.
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The StairMaster name on your equipment reinforces your club's reputa- tion for quality and effectiveness. NATIONAL SALES SUPPORT StairMaster is one of the few organizations that maintains its own fully staffed national sales organization. These individuals will bend over backwards to make sure you are satisfied.
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For total-body conditioning, club members will love the fact they can ® Other StairMaster stairclimbers use the handles on the StairMaster ® include the Stepmill 7000 PT – for the FreeRunner 5400 for an effective most challenging stairclimbing upper-body workout.
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® selected the Quinton treadmill as a that StairMaster is famous for, but are new addition to our product line – with designed with such uncompromising four different models to choose from – attention to every biomechanical ®...
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Crossrobics Club members will feel the difference product is an innovative machine ® the first time they use StairMaster that combines aerobic exercise with strength equipment – designed to a weight stack for strength condition- work the way your body works.
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WARRANTY This is to certify that the StairMaster ® Stepmill ® 7000 PT exercise system is warranted by StairMaster Health & Fitness Products, Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God”.
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Regular use of the Stepmill 7000 PT exercise system strengthens and conditions the heart and the following lower body muscle groups: gluteals, quadriceps, hamstrings, and calf muscles.
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CONTENTS SAFETY GUIDELINES ..................1 INSTALLATION INSTRUCTIONS ................ 3 BASIC OPERATING INSTRUCTIONS ..............6 General Guidelines for Safe Operation ............6 Your First Workout on the StairMaster ® Stepmill ® 7000 PT Exercise System ..................... 6 The ATTRACT Mode ..................6 Basic Instructions for First-Time Users ............
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CONTENTS MAINTENANCE INSTRUCTIONS ..............22 Helpful Hints ....................22 Tool List ......................22 Maintenance Records ................. 22 Initial Service ....................23 Preventative maintenance ................23 Cleaning and Inspecting ............... 23 Lubrication ..................... 24 TROUBLESHOOTING ..................27 General Troubleshooting Guidelines ............27 Troubleshooting the Electrical System ............
Figures 1 - 7 ....................57 LIST OF TABLES Table 1. Dimensions and Specifications for the ® StairMaster 7000 PT Exercise System ............3 Table 2. Fitness Rating Norms ..............14 Table 3. Character Codes for the Scrolling Message ........ 19 Table 4.
SAFETY GUIDELINES This symbol appearing throughout this manual means Attention! Be Alert! Your safety is involved. The following definitions apply to the words “Danger” and “Warning” found throughout this manual: - Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal injury or loss of life.
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4. Use this machine only for its intended use as described in this manual. Do not use attachments or accessories other than those provided by ® StairMaster Health & Fitness Products, Inc. 5. Do not use the external power supply if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water.
The machine requires minor assembly before operation. You will need a pair of diagonal cutters or a pair of heavy-duty scissors. The Stepmill 7000 PT exercise system must be placed on a solid, level floor near an AC wall outlet. A minimum ceiling height of 9 feet (2.8 meters) and a doorway width of 29 inches (74 cm) is...
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8. Check to be sure that the input AC power rating marked on the power supply matches the available power. If it does not, obtain the matching power supply from StairMaster ® Health & Fitness Products, Inc. before proceeding any further.
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INSTALLATION INSTRUCTIONS WARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO PREVENT SEVERE DAMAGE TO THE MACHINE, USE ONLY THE POWER SUPPLY APPROVED FOR USE WITH THIS EQUIPMENT. IN ADDITION, YOUR MACHINE MUST BE PROPERLY GROUNDED. 9. Connect the AC power cord to the AC wall outlet. Refer to the “Grounding Instructions”...
YOUR FIRST WORKOUT ON THE STAIRMASTER STEPMILL 7000 PT EXERCISE SYSTEM The ATTRACT Mode The StairMaster Stepmill 7000 PT exercise system is ready to use when the console is in the inactive or ATTRACT mode. The ATTRACT mode is denoted by a Page 6...
BASIC OPERATING INSTRUCTIONS simulated EKG signal in the display or a scrolling message in the text bar. You can program your own message to scroll across the text bar. Refer to the “Customizing the Text Bar Scrolling Message” section of this Manual. A diagram of the console is shown in Figure 1.
BASIC OPERATING INSTRUCTIONS 8. The flashing column shows which interval is active. Everything to the left of the active interval indicates completed intervals. As you become comfortable with the exercise motion, try pressing [+ INCREASE] and [- DECREASE] to adjust your speed. 9.
® POLAR HEART RATE The StairMaster ® Stepmill ® 7000 PT features Polar ® heart rate monitoring. The system consists of the receiver located on the stepper, and a transmitter belt (purchased separately) worn across your chest. The transmitter belt senses your heart beat and sends a signal to the receiver.
7000 PT CONSOLE ® ® The StairMaster Stepmill 7000 PT exercise system console is divided into four sections: the text bar, display, the function keypad, and the exercise program keypad (refer to Drawing below). THE TEXT BAR Information regarding workout statistics and data entry is displayed or scrolled across the text bar.
7000 PT CONSOLE THE FUNCTION KEYPAD The function keypad is located on the right side of the console. Eight of the buttons have two pieces of information on them — a number and a workout statistic. Before the exercise program begins, the numbers are used to enter data in response to the console prompts.
7000 PT CONSOLE Step Rate. Indicates the climbing speed in steps per minute. It is based on an average eight-inch step. Enter. Confirms workout selections and stores the information used by the console to calculate workout statistics. Zero. Press this key to see your heart rate during your workout. Press it during the workout summary to see your average heart rate.
7000 PT CONSOLE • “ENTER TIME 5 - 60” -- select the workout duration in one minute increments from five to 60. The Quick Start Option You can quickly start any workout by first pressing one of the purple exercise program keys and then pressing [ENTER] twice.
12.8+ The Stair Climb Test for Fire Fighters ® ® The StairMaster Stepmill 7000 PT is routinely used to assess the aerobic fitness levels of fire fighter candidates in full protective gear carrying heavy equipment. The Candidate's Physical Ability Test (CPAT), approved by the International Association of Fire Fighters (IAFF) and reviewed by the U.S.
7000 PT CONSOLE CPAT Stair Climb Test: The first phase is a warm-up interval at intensity level three and lasts twenty-seconds. At the end of the first interval the time counter will reset to zero. The second phase continues through nine twenty-second intervals at intensity level four.
7000 PT CONSOLE Preset Exercise Programs There are seven preset exercise programs. The exercise speed during the programs varies automatically over 14 increments within each of the 20 different intensity levels. Varying the intensity of an exercise program does not change the profile shown on the display. Change the intensity level of your workout by pressing [+ INCREASE] or [- DECREASE].
CUSTOMIZING YOUR EXERCISE PROGRAM ® ® The StairMaster Stepmill 7000 PT exercise system console has enough memory space for nine exercise programs of your design. Only the exercise profile is saved, your body weight, the intensity level and the workout time must be entered each time the custom program is used.
7000 PT CONSOLE programmed, the profile will appear; it can be modified or completely rewritten. If the exercise program keypad button was not previously programmed, you will see a single row of dots along the bottom of the display. 3. The flashing dot or column indicates which interval can be modified. Press the [+ INCREASE] or [- DECREASE] to make the column taller or shorter.
7000 PT CONSOLE 3. Press [CLEAR] to delete the last character displayed on the text bar. Press [ENTER] to end the editing process. 4. To edit multiple characters at one time, press [9], [9], [ENTER] to erase all of the characters to the right of the last character displayed on the text bar. 5.
MAINTENANCE INSTRUCTIONS HELPFUL HINTS Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. The safety level given by the design of this equipment can only be maintained when the equipment is regularly examined for damage and wear. Inoperable compo- nents shall be replaced immediately or the equipment shall be put out of use until it is repaired.
MAINTENANCE INSTRUCTIONS INITIAL SERVICE Upon receiving your machine, use a soft, clean towel to wipe off the dust which may have accumulated during shipping. Your new machine will require minor assembly. Refer to the “Installation Instructions” section of this Manual for details.
1. Place a protective mat on the floor while you are lubricating your machine. A rubber floor mat is available from StairMaster Health & Fitness Products, Inc.
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MAINTENANCE INSTRUCTIONS 2. Lubricate the chains monthly with 30W motor oil. Drip the oil onto the chain plates and rollers. Let the oil soak in for a few minutes and then remove any excess oil with a dry rag. 3. Remove the chains every three months to thoroughly clean and lubricate them.
MAINTENANCE INSTRUCTIONS Table 5. Recommended Preventive Maintenance Schedule r e t r o i & y l i f r u r e t y l i r e t y l k y l o t l e r e t y l h r o t a c i...
TROUBLESHOOTING GENERAL TROUBLESHOOTING GUIDELINES This section outlines several tests to systematically identify and isolate the cause of problems in the electrical system and the drive train. This troubleshoot- ing section is organized into four basic problem sections: Electrical System, Console Diagnostics, Speed Control, and the Drive Train. The first step is to identify the problem.
TROUBLESHOOTING THE ELECTRICAL SYSTEM 2. Verify that the AC wall outlet is supplying the correct power in one of two ways: a) Use an AC voltmeter to verify that the AC line voltage is between 100 and 120 VAC (or between 220 and 240 VAC, if applicable) at the AC wall outlet;...
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TROUBLESHOOTING THE ELECTRICAL SYSTEM assembly circuit board (refer to Wiring Diagram 2). Use a DC voltmeter to measure the VDC at the power connector. Hole #1 (the white wire) is positive and hole #2 (the black wire) is negative. The reading should be between 12 and 19 VDC. If you are not getting power to the connector, replace the power connector assembly and retest.
CONSOLE DIAGNOSTIC TESTS The following tests must be performed while the console is in the DIAGNOSTIC mode. To activate the DIAGNOSTIC mode, press [+ INCREASE], [1], [0], [7], [ENTER]. The numbers will not appear on the display area as you enter them. If the console fails any test, the console should be replaced or exchanged.
CONSOLE DIAGNOSTIC TESTS the function keypad will light an LED within the outline on the display that corresponds to that button's position on the console. 3. Firmly press each button. If the LED corresponding to the button you pushed does not light up, the keypad is bad and the console should be replaced.
CONSOLE DIAGNOSTIC TESTS ® THE POLAR HEART RATE TEST The Polar heart rate system is made up of the console, the heart rate receiver, and the chest strap (available separately). You can test each component by performing the following steps: 1.
SPEED CONTROL PROBLEMS If you have problems with erratic speed control while operating the machine, the cause may be either electrical or mechanical in nature. You will have to remove the side covers to conduct most of these tests. A. Perform a visual check of the machine. Check the following things first: 1.
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SPEED CONTROL PROBLEMS 4. Replace or exchange the console with another console you know is good and retest the machine. B. Check the relay assembly circuit board while the console is in the ATTRACT mode. You will need an assistant to complete the test of the relay assembly circuit board.
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SPEED CONTROL PROBLEMS to Figure on page. 34). The relay indicator should light up. If it does, go to step #4. If the relay indicator does not light up, the relay assembly circuit board must be replaced. Replace the relay assembly circuit board and retest the machine.
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SPEED CONTROL PROBLEMS Unplug the connector at position J1 on the relay assembly circuit board. Disconnect the console cable from the back of the console. Set your multimeter to the continuity check mode; on most meters this will be the resistance or ohms setting. b.
LOAD RESISTOR TEST The alternators are heavy-duty models designed to withstand the rigors of commercial use. One possible reason for repeated failure is an inoperable load resistor. To test the load resistor: 1. Unplug the AC power cord from the AC wall outlet. 2.
TROUBLESHOOTING THE DRIVE TRAIN If you hear a grinding or clicking noise, or experience excessive vibration during exercise, or if the steps are not functioning properly, you probably have a problem in the drive train. Attempt to isolate the problem area by performing the following tests in precisely the order listed below.
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TROUBLESHOOTING THE DRIVE TRAIN 3. Check the condition of the alternator. Unplug the alternator from the relay board and remove the Poly-V belt. Spin the alternator pulley with your fingers. It should spin freely and remain spinning for at least one and one-half revolutions. If it does not spin as it should, the bearings may be bad and the alternator should be replaced.
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TROUBLESHOOTING THE DRIVE TRAIN 7. Check the condition of the upper and lower sprocket assemblies. Replace the sprocket assembly if it is worn excessively, has broken teeth, or if it is bent. 8. Check the alignment of the upper and the lower sprocket assemblies. The outside face of the upper and lower sprockets should be 1-11/16"...
PARTS REMOVAL AND REPLACEMENT COVERS WARNING TO REDUCE THE RISK OF INJURY, DO NOT OPERATE THE MACHINE WHILE THE SIDE COVERS ARE REMOVED. DO NOT ROTATE THE STAIRS WHILE ANYONE'S HANDS ARE INSIDE THE MACHINE. There are five covers on the machine: two side covers, a back cover, a bottom cover, and a top cover.
PARTS REMOVAL AND REPLACEMENT Back Cover 1. Remove the 8 fasteners and lift the back cover away from the frame. 2. Align the holes in the frame and the back cover. Secure the back cover with the 8 fasteners. Bottom Cover 1.
PARTS REMOVAL AND REPLACEMENT POLY-V BELT WARNING THE POLY-V BELT MUST BE ADJUSTED SO THAT THE CENTER OF EITHER SIDE CAN BE DEFLECTED 1/10" (0.3 CM) FROM ITS CENTER LINE WITH FINGER- TIP PRESSURE. A TIGHT BELT WILL CAUSE SLOW AND SLUGGISH OPERATION; A LOOSE BELT WILL CAUSE EXCESSIVE NOISE AND BELT WEAR.
PARTS REMOVAL AND REPLACEMENT 3. Push up on the idler arm with one hand to relieve the tension on the drive chain (See Drawing Below). Remove the master link from one end of the drive chain and remove the drive chain from the sprockets. 4.
PARTS REMOVAL AND REPLACEMENT Be careful to not lose the washer located between the step and the modified link. Note: Each step assembly weighs approximately 15 lbs. Be aware of finger placement when removing the step assembly. 6. Reinstall the step by reversing the procedures. STEP CHAIN ASSEMBLY 1.
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PARTS REMOVAL AND REPLACEMENT • Loosen the nuts on the pillow block bearing housing. • Loosen the bearing adjustment set screw until the chain tension level is relieved to a point where the master link may be disconnected. 3. Remove the master link. 4.
PARTS REMOVAL AND REPLACEMENT UPPER (AND LOWER) SPROCKET ASSEMBLY 1. Remove the right and left side covers. 2. Remove all of the steps. 3. Remove the drive chain if you are removing the upper sprocket assembly. 4. Count and write down the number of exposed threads on the bearing adjuster set screws on both sides of the machine for a reference when you reassemble the parts (See Drawing Below).
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PARTS REMOVAL AND REPLACEMENT 7. Have an assistant support the sprocket assembly. Loosen and remove the nuts on the pillow block bearing housing. 8. Remove the sprocket assembly from the frame. 9. Loosen the two set screws on both of the pillow block bearing collars and remove the pillow block bearings from the sprocket axle.
PARTS REMOVAL AND REPLACEMENT 11. Complete the reassembly of the machine by performing steps 1- 4 in reverse order. CABLE ASSEMBLY 1. Remove the right side cover. ® 2. Remove the console and unplug the console cable and the Polar heart rate cable from the back of the console (See Drawing Below).
PARTS REMOVAL AND REPLACEMENT 6. Unplug the white plastic connector labeled J1 on the relay assembly circuit board. 7. Cut the four tyraps on the vertical support. 8. Remove the main cable from the frame. 9. To reinstall, place the main cable into the wire saddles. Reattach the cable to the vertical support with four tyraps.
PARTS REMOVAL AND REPLACEMENT 7. Support the transmission while loosening and removing the four transmission mounting bolts. Remove the transmission and rubber pad from the frame (See Drawing Below). 8. Reinstall the transmission by reversing the removal procedures. 9. Ensure the Poly-V belt is tensioned according to the procedures outlined in the “Poly-V Belt”...
PARTS REMOVAL AND REPLACEMENT 4. Remove the Poly-V belt. Inspect the belt for wear. Replace the belt if it is cracked, worn, torn, or cut. 5. Remove the alternator adjustment bolt (See Drawing on Pg. 51). 6. Remove the nut, bolt and mounting hardware from the alternator bracket. Remove the alternator from the frame.
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PARTS REMOVAL AND REPLACEMENT 5. Unplug the power connector from the J2 position on the relay circuit board. 6. Loosen and remove the four mounting bolts and remove the relay/resistor assembly from the frame. 7. Reinstall the relay/resistor assembly in the reverse order. Verify the wiring connections before attaching the side cover.
GROUNDING INSTRUCTIONS The machine must be grounded. If it should malfunction or break down, ground- ing provides the path of least resistance for the electric current, thereby reducing the risk of electric shock. This machine is equipped with a cord having an equipment-grounding conductor and a grounding plug that looks like the plug illustrated in sketch A in the Drawing below.
WARNING CHANGES OR MODIFICATIONS TO EQUIPMENT NOT EXPRESSLY APPROVED BY STAIRMASTER ® HEALTH & FITNESS PRODUCTS, INC. COULD VOID THE USER’S AUTHORITY TO OPERATE THIS EQUIPMENT.
For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. INTERNATIONAL DIVISION ASIA PACIFIC HEADQUARTERS (425) 823-1825 Telephone/Fax:+81-45-590-5686 FAX: (425) 820-7505 E-mail: stairintl@aol.com E-Mail: intlservice@stairmaster.com EUROPE: HEADQUARTERS +41-91-827-3801 FAX: +41-91-827-8902 E-Mail: stairmasterch@swissonline.ch GERMANY: HEADQUARTERS +49-2204/610-27 FAX: +49-2204/628-90 E-Mail: stairmaster.de@t-online.de...
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Left Handrail 22947-03 Right Handrail 22946-03 Back Panel Top Cover 21304 22555 8 X 22086 Caution Decal Distribution Decal Right Side Cover 22547 Serial Number Decal 23 X 24757 7 X 24757 Compliance Decal 36 X 22086 Left Side Cover 22544 Bottom Panel Inside Panel...
24 X 21363 Step Assembly (w/Tread) 8 X 21396 Modified Link Step Tread (22063) 8 X 21398 (23082) (22128) Console 80 X 20528 (22128) 80 X 20508 Modified Link Detail A Step Shaft Bearing Step Shaft 16 X 23082 8 X 20762 (22128) 32 X 22128 Step Shaft Nut...
Upper Sprocket Assembly (42-Tooth Sprocket) 23424-03 8 X 22071 Bearing Plate (22071) 2 X 20682 (22072) 4 X 10037 (22071) 6 X 22032 (22039) Pillow Block Bearing 4 X 22039 4 X 20012 2X 22072 8 X 20034 8 X 22030 8 X 22029 Lower Sprocket A Chain Section, #40...
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