Stairmaster FREERUNNER 5600 Manuals

Manuals and User Guides for Stairmaster FREERUNNER 5600. We have 1 Stairmaster FREERUNNER 5600 manual available for free PDF download: Owner's Manual

Stairmaster FREERUNNER 5600 Owner's Manual

Stairmaster FREERUNNER 5600 Owner's Manual (111 pages)

Brand: Stairmaster | Category: Elliptical Trainer | Size: 5 MB

Table of Contents

Table of Contents
5
Safety Guidelines

10
List of Illustrations

12
Introduction

12
- Figure 1: Major Parts
  12
List of Tables

13
- Table 1: Dimensions and Specifications
  13
Installation Instructions

14
Basic Operating Procedures

19
Heart Rate Monitoring

23
- Locked/Non-Locked Option
  23
- Error Messages
  24
Telemetry (Polar ®) Heart Rate

25
Freerunner 5600 Ess Console

27
- The Display Window
  27
- Figure 9: the Freerunner 5600 ESS Console
  27
- The Numeric Keypad
  28
- The Entertainment Keypad
  28
- The Intensity Level Keys
  28
- The Stop Key
  28
  - The Quick Start Program
    30
  - The Manual Program
    30
  - The Fat Burner Program
    31
  - The Aerobic Training Program
    31
  - The Speed Intervals Program
    31
  - The Constant Heart Rate Program
    32
- The Fitness Test Program
  33
- Understanding Submaximal Exercise Testing
  33
- Pretest Screening
  35
- The Stairmaster Submaximal Fit Test
  35
  - Figure 10: Stairmaster Fitness Protocol
    37
  - Table 2: Fitness Rating Norms
    38
  - Console Codes
    39
  - Custom Codes
    39
    
    Quick Scan Programming
    40
  - Machine Status Codes
    41
    
    Quick Scan Programming
    42
  - Configuration Codes
    42
Maintenance Instructions

43
- Helpful Hints
  43
- Tool List
  43
- Maintenance Records
  43
- Initial Service
  44
- Preventive Maintenance
  44
  - Cleaning
    44
  - Lubrication
    45
  - Table 3: Recommended Preventive Maintenance Schedule
    46
Troubleshooting

47
Parts Removal and Replacement

62
- Alternator
  62
- Figure 11: Alternator Mounting
  62
- Bearings
  63
- Belts
  64
  - Upper Poly-V Belt
    64
  - Lower Poly-V Belt
    65
  - Figure 12: Belt Location
    65
  - Brake System
    66
  - Brake Actuator Arm
    66
  - Brake Motor
    66
  - Brake
    67
  - Figure 13: Brake Location
    67
  - Cables
    68
  - Alternator Cable
    68
  - Upper Main Cable
    68
  - Lower Brake Cable
    69
  - Lower Main Cable
    69
  - Limit Switch Cable
    69
  - Power Connector Cable
    71
  - Figure 14: Limit Switch Assembly
    71
  - Stride Sensor Cable
    72
- Chains
  72
  - Upper Heel Link Chains
    72
  - Lower Heel Link Chains
    73
  - Figure 15: Upper Heel Link Chains
    73
  - Front Drive Chain Assembly
    74
  - Rear Drive Chain Assembly
    74
  - Step Chains
    75
- Console
  76
- Console Handlebar
  76
- Covers
  77
  - Base Cover
    77
  - Heel Link Pivot Cover
    77
  - Safety Panel
    77
  - Side Cover
    77
- Drive Shaft Assembly
  78
- Handle Assembly
  78
- Handle Knob Assembly
  79
- Heel Link
  79
  - Heel Link Pivot Assembly
    80
- Leg Assembly
  80
- Load Resistor
  81
- Mounting Blocks
  81
- Pedal Assembly
  82
- Pedal Return Springs
  83
- Power Control Board
  83
- Pulleys
  84
  - Idler Pulley Assembly
    84
  - Intermediate Poly-V Pulley Assembly
    84
  - Lower Poly-V Pulley
    85
  - Rear Support Bar
    85
  - Step
    86
  - Stride Sensor
    86
- Spring Cartridge
  86
- Sprockets
  87
Grounding Instructions

90
Appendices

92
- Important Phone Numbers
  92
- Figure 17: Final Assembly - Left Side
  93
- Figure 18: Final Assembly - Right Side
  94
- Figure 19: Chain Assemblies
  95
- Figure 20: Belt Tension
  96
- Figure 22: Leg Assembly
  98
- Figure 23: Heel Link Assembly
  99
- Figure 25: Pedal Assembly
  101
- Figure 26: Master Links
  102
- Figure 27: Heel Link Pivot Adjustment
  103
- Figure 28: Handle Assembly
  104
- Figure 29: Limit Switch Assembly
  105
- Figure 30: Power Control Board "A
  106
- Figure 31: LED Panel
  107
- Figure 32: Power Control Board "B
  108
- Figure 33: Alternator Cable
  109
- Figure 34: Power Supply
  110
- Figure 35: Load Resistor
  111

Advertisement

Advertisement

Related Products

Stairmaster Categories

Fitness Equipment Stepper Machine Exercise Bike

Treadmill

Treadmill Elliptical Trainer

More Stairmaster Manuals