Table of Contents
Advertisement
detailed information on your sleeping data.
CHANGING SETTINGS AND PLANNING YOUR TRAINING
You can change your Polar account settings and some basic device settings in the Polar Flow app. In addition,
you can add and remove
sport
profiles, and you can plan your training by creating quick or phased training tar-
gets.
For support and more information about using Polar Flow app, go to support.polar.com/en/support/Flow_app.
For information on how to sync your training and activity data and the changed settings between the Polar app
and the Polar Flow mobile app, see Syncing.
POLAR FLOW WEB SERVICE
In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your per-
formance.
In the web service, you can also customize the Polar app on your M600 to perfectly fit your training needs by
adding new sport profiles and
editing their
settings. For example, you can define specific training view set-
tings for each sport and choose what data you want to see while you're training.
You can also follow and visually analyze your progress, join a network of fellow exercisers, and you can get a per-
sonalized training program for a running event. To start using the Polar Flow web service, go to flow.polar.com,
and sign in with the Polar account you created when you set up your M600.
FEED, EXPLORE AND DIARY
In Feed you can see what you and your friends have been up to lately. Check out the latest training sessions and
activity summaries, share your best achievements, comment and like your friends' activities. In Explore you can
browse the map and see other users' shared training sessions with route information. You can also relive other
people's routes and see where the highlights happened. In Diary you can see your daily activity and planned
training sessions (training targets), as well as review past training results.
PROGRESS
In Progress you can follow your development with reports. Reports are a handy way to follow your training pro-
gress over longer periods. In week, month and year reports you can choose the sport for the report. In custom
period, you can choose both the period and the sport. Choose the time period and the sport for the report from
the drop-down lists, and press the wheel icon to choose what data you want to view in the report graph.
COMMUNITY
In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the
same health club as you do. Or you can create your own group for the people you want to train with. You can
48
Advertisement
Table of Contents
