Polar Vantage M User Manual; Introduction; Take Full Advantage Of Your Vantage M; Polar Flow App - Polar Electro Vantage M User Manual

POLAR VANTAGE M USER MANUAL

This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to
port.polar.com/en/vantage-m.

INTRODUCTION

Congratulations on your new Polar Vantage M!
The Polar Vantage M is an all-in-one GPS multisport watch with Polar Precision Prime sensor™ fusion
technology for accurate wrist-based heart rate monitoring even in the most demanding conditions. The
watch is packed with tools that help you break your records and reach your goals: Reach the ideal
amount of training to perform at your very best with
with the advanced running features, such as
ite sports from 130+ options and customize settings for each sport.
The Continuous heart rate
ity tracking it gives you a complete overview of all your daily activity. The advanced
analysis follows your sleeping patterns and gives you feedback on your sleep.
The compact and lightweight design makes the Vantage M the ideal training companion. With the
able wristbands, you can personalize your watch to match every situation and style.
We are continuously developing our products for better user experience. To keep your watch up to date
and get the best performance, always make sure to
able. The firmware updates enhance the functionality of your watch through new features and improve-
ments.

TAKE FULL ADVANTAGE OF YOUR VANTAGE M

Get connected to the Polar ecosystem and get the most out of your watch.

POLAR FLOW APP

Get the Polar Flow app
training, and get an instant overview and feedback on your training results and performance and let all
your friends know about your achievements. In the Flow app you can also check how you've slept and
how active you've been during the day.
feature measures your heart rate around the clock. Together with
®
from the App Store
Training Load
Running Index and Running
update the firmware
TM
or Google Play . Sync your watch with the Flow app after
12
Pro. Monitor your running progress
Programs. Choose your favor-
Polar Sleep Plus
whenever a new version is avail-
sup-
24/7 Activ-
sleep
change-