Take Full Advantage Of Your Polar Ignite 3; Polar Flow App; Polar Flow Web Service - Polar Electro Ignite 3 User Manual

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TAKE FULL ADVANTAGE OF YOUR POLAR IGNITE 3

Get connected to the Polar ecosystem and get the most out of your watch.

Get the

Polar Flow app

from the App Store

or Google Play

. Sync your watch with the Flow app after training, and get

an instant overview and feedback on your training results and performance. In the Flow app you can also see how

active you've been during the day, how your body has recovered from training and stress during the night and how well

you have slept. Based on the Nightly Recharge automatic overnight measurement and other parameters we have

measured from you, you get personalized tips in the Flow app on exercise, and tips on sleep and regulating your energy

levels on those particularly rough days.

Sync your training data to the

Polar Flow web service

with the FlowSync software on your computer or via the Flow app.

In the web service you can plan your training, track your achievements, get guidance and see a detailed analysis of your

training results, activity and sleep. Let all your friends know about your achievements, find fellow exercisers and get

motivation from your social training communities.

Find all this at

flow.polar.com

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