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Fish
Fish curry
Preparation time: 50 minutes
Serves 4
Ingredients
1 fresh pineapple (400 g)
1 red capsicum
1 banana
600 g firm white fish fillets, ready to
cook
1 ½ tbsp. lemon juice
125 ml white wine
125 ml pineapple juice
1 ½ tsp. cornflour
½ tsp. cayenne pepper
2 tbsp. curry powder
1 ½ tsp. salt
1 tsp. caster sugar
Accessories
Glass oven dish with lid
Glass tray
Preparation
Peel and quarter the pineapple, remove
the core and dice the flesh. Cut the
capsicum into narrow strips and slice
the banana.
Roughly dice the fish and place in a
suitable container. Drizzle with lemon
juice. Add the pineapple, capsicum and
banana, and mix well.
Mix the white wine and pineapple juice
together with the cornflour, cayenne
pepper, curry powder, salt and sugar.
Spread the sauce over the fish.
Place the glass oven dish on the glass
tray and place in the oven.
114
Automatic programme:
Start the Automatic programme. Cover
and cook.
Manual:
Cover and cook using the settings
indicated for cooking stage 1. Carefully
stir the fish curry; then re-cover and
continue cooking using the settings
indicated for cooking stage 2.
Settings
Automatic programme
Fish | Fish curry
Programme duration: 25 minutes
Manual
Cooking stage 1
Oven functions: Microwave
Power level: 850 W
Duration: 9 minutes
Shelf level: 1
Cooking stage 2
Power level: 450 W
Duration: 16 minutes
Useful tip
Serve with rice.
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