Programs - Insportline RowAir User Manual

PROGRAMS

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The control panel includes 8 programs: Quick start, Distance Countdown, Time Countdown,
Calories Countdown, Time Interval, Distance Interval, Calorie Interval and memory.
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By pressing PROG you can switch between the programs in the following order: Quick start,
Distance Countdown, Time Countdown, Calories Countdown, Time Interval, Distance Interval,
Calorie Interval and memory.
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To change the displayed data during training, press the DISPLAY button. The displayed
values also change automatically every 5 seconds.
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Press STOP once to stop counting, Calories and Watts will reset to zero. Press the STOP
button again to view the exercise summary. If you press the STOP button in the exercise
summary, you will save the workout to memory.
Note: A quick program workout cannot be saved to memory.
Quick start program
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To start the program, just pull the handle (3). All values will start to add up. The program starts
the moment you start pulling the handles.
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Press STOP to display the exercise summary, but the data cannot be saved to memory.
Distance countdown
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During the exercise, the distance will be subtracted from the set value.
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Range: 100 – 50,000 meters
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After setting, the program starts the moment you pull the handles. Once you've reached your
target, you'll see a workout summary. If you press STOP while the summary is displayed, the
data is stored in memory and the control panel goes into standby mode.
Time countdown
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During the exercise, the time will be subtracted from the set value.
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Range: 00:00:20 – 09:59:59 (hours:minutes:seconds)
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After setting, the program starts the moment you pull the handles. Once you've reached your
target, you'll see a workout summary. If you press STOP while the summary is displayed, the
data is stored in memory and the control panel goes into standby mode.
Calories countdown
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During exercise, calories will be subtracted from the set value.
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Range: 10 – 5000 cal
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After setting, the program starts the moment you pull the handles. Once you've reached your
target, you'll see a workout summary. If you press STOP while the summary is displayed, the
data is stored in memory and the control panel goes into standby mode.
Time interval
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The time interval setting consists of training time (time) and rest (rest).
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First, you need to set the time of each training interval. After setting all training intervals, press
ENTER to set rest intervals.
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Training range: 00:00:20 – 09:59:59 (hours:minutes:seconds)
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Rest range: 00:10 – 30:00 (minutes:seconds)
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Number of intervals: 35
Distance interval
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The distance interval setting consists of total distance (total meter) and rest (rest).
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