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POLAR PACER PRO USER MANUAL
This user manual helps you get started with your new watch. For video tutorials and FAQs, go to
support.polar.com/en/pacer-pro.
INTRODUCTION
Congratulations on your new Polar Pacer Pro!
Polar Pacer Pro is a new-generation running watch for serious performance. It has a new integrated antenna design for
improved GPS tracking, powerful training tools, plus personalized recovery and sleep apps that increase your chances of
becoming a better runner. With ultra-light design, bright display, and barometer, you can harness your power to make every
run a good run.
Ultra-light design: Stripped back for maximum comfort and optimum performance with a thin, lightweight shell,
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aluminum bezel, and super grip buttons.
Enhanced Processor: For faster, smoother, more powerful performance and screen transitions.
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MIP Color Display: With a thinner glass lens and improved backlight function for enhanced screen contrast, clarity,
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and experience any time of day.
With the
Running Performance Test
your heart rate, speed and power zones so that you'll always make the most of your runs. You can also find out your
maximum heart rate with the test. Monitor your running progress with advanced running features, such as
and
Running
Programs.
Wrist-based running power
useful tool for sprints and short intervals. See your real-time mechanical energy output in Watts – whether you're running
on a flat, or taking on a steep hill. You can use the
simple, safe and easy to repeat. The
your personal functional threshold power.
Reach the ideal amount of training to perform at your very best with
session with the new
FuelWise™
energy levels during your long sessions. See how your body uses different
energy usage is divided into carbs, proteins and fats.
Route and elevation profiles
and elevation profiles you know your current position, how much you've ascended or descended, and how much you still
have left to go. With the
session. Hill Splitter automatically detects all uphills and downhills by using your speed, distance and altitude data. Make
your runs and rides more exciting with
data during a segment and check your results right after you finish. With the third-party app Komoot, you can plan your
route for all adventures and easily import the route to your watch, and let turn-by turn guidance keep you on the right track.
The
Continuous heart rate
you a complete overview of all your daily activity.
how well you recover from the demands of your day.
light and deep sleep) and gives you sleep feedback and a numerical sleep score. The
you're prepared for your pursuit to conquer the trails with ready-made daily workouts that match your recovery, readiness
and training history. The watch helps you relax and relieve stress with the
In
HR sensor mode
you can easily turn your Polar Pacer Pro into a heart rate sensor and share your heart rate to other
Bluetooth devices like training apps, gym equipment or cycling computers. You can also use your Pacer Pro during Polar
Club classes to broadcast your heart rate to the
watch features:
music
controls,
you know where your running performance is now, and it allows you to personalize
monitors the effort required for every segment of your run instantly making it an extremely
Cycling Performance Test
fueling assistant. FuelWise™ reminds you to refuel and helps you maintain adequate
help you outline your coming adventure better and see your progress on the route. With route
Hill Splitter™
feature, you'll know how you performed on the uphill and downhill sections of your
Strava Live
feature measures your heart rate around the clock. Together with
Polar Club
weather
and
phone
Walking Test
to keep track of how your aerobic fitness is developing. It's
allows you to personalize your power zones and tells you
Training Load
Segments. Get alerts about nearby segments, see real-time performance
Nightly Recharge™
is an overnight recovery measurement that shows you
Sleep Plus Stages™
sleep tracking monitors your sleep stages (REM,
system. Polar Pacer Pro also comes with the essential smart
notifications. Add your favorite sports to your watch in
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Pro. Stay energized throughout your
energy sources
during a training session. Your
24/7 Activity tracking
FitSpark™
training guide makes sure
Serene™ guided breathing
Running Index
it gives
exercise.
Polar
Flow.
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