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BIKE SETTINGS
Bike settings are visible only if you have paired a cycling sensor with your watch.
Wheel size: Set the wheel size in millimeters. You can set the size from 100 mm to 3999 mm. For instructions on
measuring the wheel size, see
Pairing sensors with your
watch.
Crank length: Set the crank length in millimeters. The setting is visible only if you have paired a power sensor.
Sensors in use: View all the sensors you have linked to the bike.
CONTINUOUS HR TRACKING
Turn the Continuous Heart Rate feature On, Off or Night-time only. If you choose Night-time only, set heart rate
tracking to begin at the earliest time you might go to bed.
For more information, see
Continuous Heart
Rate.
FLIGHT MODE
Choose On or Off.
Flight mode cuts off all wireless communication from your watch. You can still use it, but you can't sync your data with
the Polar Flow mobile app or use it with any wireless accessories.
DO NOT DISTURB
Choose Off, On or On ( - ) . Set the period when do not disturb is on. Choose when it Starts at and Ends at. When it is
set on, you will not get any notifications or call alerts. The backlight activation gesture is also disabled.
PHONE NOTIFICATIONS
Set phone notifications Off or On, when not training. Note that you will not receive any notifications during training
sessions.
MUSIC CONTROLS
Set music controls on for the training display and/or Music controls watch face.
UNITS
Choose metric (kg, cm) or imperial (lb, ft). Set the units used to measure weight, height, distance and speed.
LANGUAGE
You can choose the language you want to use on your watch. Your watch supports the following languages: Bahasa
Indonesia, Čeština, Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Polski, Português,
Русский, Suomi, Svenska or Türkçe.
INACTIVITY ALERT
Set the inactivity alert On or Off.
VIBRATIONS
Set vibrations for scrolling menu items On or Off.
I WEAR MY WATCH ON
Choose Left hand or Right hand.
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