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The circle around the watch face and the percentage below time and date show your progress
towards your daily activity goal. The circle fills with light blue color as you are active.
In addition, you can see the following details of your day's accumulated activity:
Steps you've taken so far. The amount and type of body movements are registered and turned into an estimation of
l
steps.
Active time tells you the cumulative time of body movements that benefit your health.
l
Calories you've burned through training, activity and BMR (Basal metabolic rate: the minimum metabolic activity
l
required to maintain life).
Inactivity alert
It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's
important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on those days when you
train and gain enough daily activity. Your watch spots if you're being inactive for too long during your day and this way
helps you to break up your sitting to avoid the negative effects it has on your health.
If you've been still for 55 minutes, you'll get an inactivity alert:
up and find your own way to be active. Take a short walk, stretch, or do some other light activity. The message goes away
when you start moving or press the button. If you don't get active in five minutes, you'll get an inactivity stamp, which you
can see on the Flow app and Flow web service after syncing. The Flow app and Flow web service show you the whole
history of how many inactivity stamps you have received. This way you can check back on your daily routine and make
changes towards a more active life.
Activity data in the Flow App and web service
With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to the
Flow web service. The Flow web service gives you the most detailed insight into your activity information. With the help of
the activity reports (under the
view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this
ACTIVITY GUIDE
The Activity Guide feature shows how active you've been during the day, and tells you how much you need to still do to
reach the recommendations for physical activity per day. You can check how you're doing in reaching your activity goal for
the day either from your watch, from the Polar Flow app or web service.
For more information, see
REPORTS
tab), you can follow the long-term trend of your daily activity. You can choose to
24/7 Activity
Tracking.
It's time to move
is shown along with a small vibration. Stand
in-depth
guide.
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