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FEATURES
SMART COACHING
Whether it's assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or
receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and
designed for maximum enjoyment and motivation when training.
Your watch includes the following Polar Smart Coaching features:
•
Training Load Pro
•
FuelWise™
•
Running Performance Test
•
Cycling Performance Test
•
Walking Test
•
Running power from the wrist
•
Running Program
•
Running Index
•
Training benefit
•
Smart calories
•
Continuous heart rate
•
Activity Guide
•
Activity Benefit
•
Nightly Recharge™ recovery measurement
•
Sleep Plus Stages™ sleep tracking
•
Serene™ guided breathing exercise
•
Fitness Test with wrist-based heart rate
•
FitSpark™ daily training guide
TRAINING LOAD PRO
The Training Load Pro™ feature measures how your training sessions strain your body and helps to understand how it
impacts your performance. Training Load Pro gives you a training load level for your cardiovascular system called Cardio
Load, and with
Perceived Load
your musculoskeletal system (Muscle Load). When you know how strained each body system is, you can optimize your
training by working the right system at the right time.
Cardio Load
Cardio Load is based on training impulse calculation (TRIMP), a commonly accepted and scientifically proven method to
quantify training load. Your Cardio Load value tells you how much strain your training session put on your cardiovascular
system. The higher the Cardio Load, the more strenuous the training session was for the cardiovascular system. Cardio
Load is calculated after every workout from your heart rate data and session duration.
you can rate how strained you feel. Training Load Pro also gives you a training load level for
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