Polar Electro Pacer Pro User Manual page 4

Performing the test
Test results
Detailed analysis in the Flow web service and app
Cycling Performance Test
Performing the test
Test results
Detailed analysis in the Flow web service and app
Walking Test
Performing the test
Test results
Detailed analysis in the Flow web service and app
Running power from the wrist
Running power and muscle load
How running power is shown on your watch
Polar Running Program
Create a Polar Running Program
Start a running target
Follow your progress
Running Index
Short-term analysis
Long-term analysis
Training Benefit
Smart Calories
Continuous heart rate
Continuous heart rate on your watch
24/7 Activity tracking
Activity Goal
Activity data on your watch
Inactivity alert
Activity data in the Flow App and web service
Activity Guide
Activity Benefit
Nightly Recharge™ recovery measurement
ANS charge details in the Flow app
Sleep charge details in Polar Flow
For exercise
For sleep
For regulating energy levels
Sleep Plus Stages™ sleep tracking
Serene™ guided breathing exercise
Fitness Test with wrist-based heart rate
Before the test
Performing the test
Test results
Fitness level classes
Men
Women
VO2max
FitSpark™ daily training guide
During training
Positioning satellites
Assisted GPS
A-GPS expiry date
Route Guidance
Route and elevation profiles
Total ascent and descent for planned routes
Adding a route to your watch
Start a training session with route guidance
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