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The blue curve with the speed values at each end illustrates the allowed range.
At the bottom, you can see your current heart rate, the minimum heart rate required for the submaximal test and your
current maximum heart rate value.
Your watch will ask
Was this your maximum effort?
considered submaximal, if your effort wasn't maximal but you reached at least 85 % of your maximum heart rate. Your test
is automatically considered maximal, if you reach or exceed your current maximum heart rate value.
Test results
The Running Performance Test gives you your maximum aerobic power (MAP), maximum aerobic speed (MAS) and
maximal oxygen uptake (VO2max) as results. In addition, if you performed the maximal test you get your maximum heart
rate (HR
) value. You can view your latest result in
max
Your maximum aerobic power (MAP) is the lowest exercise intensity where your body reaches its maximum ability
l
to consume oxygen (VO2
Your maximum aerobic speed (MAS) is the lowest exercise intensity where your body reaches its maximum ability
l
to consume oxygen (VO2
Your maximal oxygen uptake (VO2
l
effort.
if didn't reach or exceed your maximum heart rate value. Your test is
Tests > Running test > Latest
). Maximum aerobic power can usually be sustained for a few minutes only.
max
). Maximum aerobic speed can usually be sustained for a few minutes only.
max
) is your body's maximum capacity to consume oxygen during maximum
max
result.
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