Interval Timer; Countdown Timer; Lock A Heart Rate, Speed Or Power Zone - Polar Electro Pacer Pro User Manual

Interval Timer

If you set the timer view on for your training session from the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer in the training views of the sport profile you are using, you can start the timer as follows:
1. Browse to the Interval timer
timer in Set interval
2. Choose Time-based
Distance-based: Set the distance for the timer and press OK.
3. Set another timer?
4. When completed, choose
vibrating.
To stop the timer, press and hold OK and choose

Countdown Timer

If you set the timer view on for your training session from the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the Countdown timer
2. Choose Start to use a previously set timer or choose
completed, choose
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer, press
and hold OK and choose Start.
To stop the timer, press and hold OK and choose

LOCK A HEART RATE, SPEED OR POWER ZONE

With the ZoneLock feature you can lock the zone you're currently in based on heart rate or speed/pace. If you're using a
separate running or cycling power sensor
ZoneLock feature helps you make sure you stay on the chosen zone during training without having to check your watch. If
you go outside the locked zone during training, your watch notifies you with a vibration.
The ZoneLock feature for heart rate, speed/pace and power zones must be set on for each sport profile individually. You
can set it on in the Flow web service sport profile settings under the Heart rate, Speed/Pace or Power settings.
In order to use ZoneLock to lock your speed/pace or power zone, you will also need to add the fullscreen
graph or Power graph view to the training views of the sport profile.
view and press and hold OK. Choose
timer:
or Distance-based: Time-based: Define minutes and seconds for the timer and press OK.
is shown. To set another timer, press OK.
Start to start the interval timer. At the end of each interval, the watch notifies you by
Stop
view and press and hold OK.
Start to start the countdown timer.
Stop
with your watch, you can also use the feature to lock your power zone. The
Quick menu, the timer starts when you start the
Start to use a previously set timer or create a new
timer.
Quick menu, the timer starts when you start the
Set countdown timer
timer.
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to set a new countdown time. When
Speed/pace